Tortilla Soup Recipe With Refried Beans

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Soup can be one of the most difficult things to make low sodium (and make it still taste good)! I’ve made dozens of low sodium soups, and this chicken tortilla soup is a really fantastic version – I highly recommend … See more

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WebFeb 5, 2024 · Servings: 4 Sodium: 45 mg per serving (does not include optional ingredients or toppings) Time: 1 hour. Ingredients: 2 roasted Hatch chilis, diced small (poblanos or jalapeños work well, too) 14 ounces of …

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WebOct 9, 2018 · Cut in half, and scrape out and discard the seeds and stems. Cut the chilis into small pieces and place in a high-powered blender …

Ratings: 68
Calories: 333 per serving
Category: Soups And Stews
1. Using metal tongs, toast the chiles carefully over an open flame (using a gas burner–or alternatively, in a dry cast-iron skillet over medium heat) until they are pliable, slightly blistered, and very fragrant. Set aside on a cutting board to cool. Cut in half, and scrape out and discard the seeds and stems. Cut the chilis into small pieces and place in a high-powered blender (such as a Vitamix) along with the canned fire-roasted tomatoes and their juices. Set aside for later.
2. Heat the olive oil in a large soup pot over medium-low heat. Add the chopped onion and a large sprinkle of kosher salt. Sauté for 8 to 10 minutes, stirring frequently, or until the onions are soft and translucent. Add the chopped garlic and sauté for an additional 30 seconds to 1 minute, stirring continuously, until fragrant. Remove from the heat.
3. Transfer the cooked onion and garlic mixture to the blender with the chilis and fire-roasted tomatoes. Puree the ingredients together, scraping down the blender if necessary, until the chilis have been fully integrated and the mixture is completely smooth and dark orange-red in color.
4. Return the empty soup pot to high heat. Once the pot is very hot, add the pureed tomato chili mixture all at once–it should sizzle immediately when it hits the pan. Continue to cook over high heat for about 4 to 5 minutes, stirring constantly with a spatula, until the mixture thickens and concentrates substantially. It will splutter and bubble a bit. Once ready, the mixture should be slightly darker in color and resemble the thickness of a loose tomato paste.

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WebJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and …

1. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
2. Take out the chicken, shred it, and add it back to the soup.
3. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
4. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!

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WebJan 11, 2014 · Instructions. Turn your slow cooker to high and add broth, crushed tomatoes, tomato paste, tomatillo salsa, beans and chicken breasts, whole. Next dice your bell pepper, jalapeno, and onion and tear …

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WebSep 3, 2019 · Rate. The best 5 ingredient Chicken Tortilla Soup only takes 20 minutes to make! One pot is all you need for this delicious and creamy tortilla soup. Combine 5 ingredients + some spices and let it simmer on …

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WebMar 22, 2021 · In a large pot over medium heat, add the olive oil and onions. Cook until onions have softened, about 3 minutes then add garlic and cook for another minute. Pour in the chicken broth, corn, beans, …

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WebSep 9, 2021 · Add chili powder and cumin. Stir for about 30-60 seconds. Then pour in drained beans and water. Stir mixture, cover, and cook for 5 minutes. Now uncover and use a potato masher to mash about 75% of …

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WebMar 27, 2023 · Directions. Place stock, chicken, split onion, empty corn cobs and scraped corn milk, 2 whole garlic cloves, and chiles in a large saucepan. Bring to a boil over high heat, then reduce to a simmer. Cook …

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WebPlace the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken broth. Cook in the crock pot on low for 6-8 hours. When …

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WebMay 13, 2021 · Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. (supposed to help with digestion.) Set Instant Pot to Sauté – High. When …

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WebJan 10, 2024 · Instructions. In a large pot, combine broth, refried beans, black beans, corn, tomatoes, chiles, salsa, and taco seasoning. Stir and break up the refried beans as much as possible. Bring to a boil and …

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WebJan 27, 2021 · Combine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low at least 6 hours, until beans are very soft. Drain water, reserving the liquid. …

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WebInstructions. Heat a large pot over medium heat. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the peppers …

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WebSep 4, 2020 · Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices …

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WebDec 9, 2022 · Bring the soup up to a boil, then reduce to a simmer. Cover the pot with a lid, turn the heat all the way down to low, and simmer gently for 15 minutes, until the chicken breast is cooked through to 165F. …

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