WEBApr 9, 2020 · Torchy’s guac is full of creamy, mashed avocado with a touch of salt and garlic, a sprinkle of sweet onion (I personally try to find 10/15s from Texas, but use any …
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WEBOct 22, 2020 · Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, …
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WEBJul 3, 2017 · Instructions. In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things …
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WEBApr 22, 2024 · Directions. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any …
WEBAug 27, 2019 · Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir. Taste for seasoning. Add …
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WEBMay 19, 2023 · This easy, homemade healthy guacamole recipe is packed with flavor and is so simple to make! Serve it as a topping on tacos, nachos, and enchiladas, spread it on sandwiches or toast, or enjoy it as a dip. …
WEBSep 14, 2017 · Directions: In a medium size bowl, mash avocados and sour cream until fairly smooth. Stir in the lime juice, salsa, onion, jalapeno pepper and garlic. Cover and refrigerate 1 to 2 hours before serving. …
WEBJan 28, 2013 · Instructions. Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled. Steam the broccoli in a double boiler or …
WEBApr 7, 2021 · Mix ingredients: First combine all of the ingredients in a medium bowl. Then mix to combine, making sure not to mash up all of the avocado. Season to taste: Next season to taste with salt and pepper. …
WEBMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
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WEBFeb 19, 2021 · Sodium. Store bought guacamole can be pretty high in salt. A low sodium diet is key for both kidney and heart health as well and preventing high blood pressure. …
WEBApr 27, 2015 · Instructions. Halve and pit the avocados then scoop out the flesh into a medium bowl. Add the lime juice to the bowl then use a fork to mash up the avocado …
WEBSalsa + Chips. ‹. ›. Guac is the best! Especially Torchy’s guacamole and chips. Eat it with chips or add to any taco, dine-in or pickup.
WEBApr 28, 2020 · Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
WEBMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …
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WEBMar 1, 2024 · Almond & Coconut Kind Bar. This convenient grab-and-go snack combines heart-healthy foods like almonds and rice flour to satisfy your hunger and lower bad …
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