DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further25 Best Weight Watchers Instant Pot Recipes - Insanely Goodinsanelygoodrecipes.com37 Low-Calorie Recipes You Can Make in Your Instant Pot …tasteofhome.com100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com10 Healthy Instant Pot Recipes You Can Make in Under 30 …everydayhealth.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback
20 Pressure Cooker Recipes for Weight Loss
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WebMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot …
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WebOct 7, 2019 · Pressure-Cooker Teriyaki Pork Roast. I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia. …
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WebMay 11, 2024 · dried thyme, salt, black pepper, chicken broth, garlic powder and 2 more. Low Fat Baked Ziti with Spinach DianaTaylor63593. oregano, crushed tomatoes, pasta, …
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WebMar 17, 2020 · Boneless Chicken – 7-8 minutes for sliceable chicken, and 10 minutes for shreddable chicken. Bone-In Chicken Thighs or Breasts – 10-12 minutes. Whole Chicken …
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WebInstant Pot Steak Fajitas. A versatile one-pot meal for the whole family! Serve it in tacos or over cauliflower rice. If you don’t have an Instant Pot, you can make most of these …
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WebJan 7, 2023 · Instructions. Combine the soy sauce, ketchup, honey and garlic in your pressure cooker. Add the chicken and stir to coat. Lock the lid in place and select high pressure for 9 minutes. When the cook time …
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WebDec 28, 2016 · Cook thawed chicken on high pressure for 12 minutes. (Cook frozen chicken on high pressure for 20 minutes.) Turn the pressure valve to “Vent” to release all of the pressure. 2. Remove the chicken …