WebIngredients (Serves Four) 4 skinless salmon fillets (120g each) 250g (1 small head) broccoli 1-cal sunflower oil spray Sea salt and freshly ground black pepper …
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WebSpray the salmon llets a few times with oil then place in the pan. Cook for 2–3 minutes on each side or until lightly charred and …
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WebCAJUN SALMON In this cajun salmon dish, using punchy flavours like Cajun seasoning helps to keep your cooking exciting, taking lower …
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WebSpice up your dinner with this healthy salmon recipe from Kerridge’s new book It’s a myth that low-calorie meals need to be bland and boring. One way to pack a meal full of …
WebA selection of fantastic fish recipes from Tom Kerridge. A full range of inspiration from some classic fish recipes through to something new to try. CAJUN SALMON. This takes lower-calorie mealtimes to the next …
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WebPreheat the oven to 200°C/Fan 180°C/Gas 6. For the Cajun seasoning, mix the ingredients together in a small bowl with 1 tsp flaky sea salt. Pat each salmon fillet dry with kitchen paper and then
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Web1. Mix together the spices to create the Cajun seasoning. Brush the salmon with the olive oil and coat the flesh side in the seasoning. 2. Broiler: Preheat the broiler …
WebTom Kerridge's Lose Weight for Good Tom recruits and mentors a group of struggling dieters. He wants to prove they can lose weight for good by following his incredibly …
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WebRemove the salmon from the pan. 1 tablespoon cooking oil, 4 5-ounce salmon fillets. Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. …
WebEnjoy the warming, chilli kick of harissa in this simple and delicious roast salmon dish. The giant couscous beads absorb the lemony dressing, giving you little bursts of flavour with …
WebMay 11, 2020 - Spice up your dinner with this healthy salmon recipe from Kerridge’s new book. Spice up your dinner with this healthy salmon recipe from Kerridge’s new …
WebGet the recipe: Tom Kerridge's cajun salmon Tom Kerridge's healthy ragu recipe For this healthy ragu recipe - which Tom describes as being a lighter version of …
WebSpray the salmon fillets with oil then place in the pan. Cook for two to three minutes on each side or until lightly charred and cooked through. Spoon the rice into four …
WebServe Tom Kerridge's salmon with creamed spinach and a light white wine and mushroom sauce for a fabulous fish course. Make a homemade pie with Tom Kerridge's pastry …
Web4 skinless salmon fillets (120g each) 250g (1 small head) broccoli 1-cal sunflower oil spray Sea salt and freshly ground black pepper For the Cajun seasoning: 1 …
WebOne-Pot Pasta with Tuna. 8. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra …
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