WebTom Kerridge's Dopamine Diet Tom Kerridge's Dopamine Diet My low-carb, stay-happy way to lose weight Tom Kerridge (Author) Hardback $30.00 $27.00 Ebook (Epub & …
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WebThanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're…
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Tom Kerridge served up low calorie Southern-style chicken thighs with a potato salad on Tom Kerridge's Lose Weight For Good. Tom says "This delicious plate of food comes in at just 385 calories for 3 pieces." The ingredients are: 12 boneless chicken thighs (1kg in total), skin and visible fat removed and sunflower oil spray.
It refers to what Kerridge calls his "dopamine heroes" - beef, chicken, chocolate, fruit, nuts, spices and dairy. Feel-good foods he says are high in a chemical called tyrosine, which helps boost the release of dopamine, a neurotransmitter associated with pleasure and emotional rewards. In fact, the way Kerridge tells it, it was fun to lose weight.
Tom Kerridge never set out to write a diet book. But after shedding more than 70 kilograms from his ample frame - most of it in the public eye as a presenter on the BBC's Proper Pub Food and Best Ever Dishes - the affable British chef was swamped with so much interest about how he trimmed down that he decided to commit his ideas to paper.
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits.