Tofu Stir Fry Recipe

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WEBSep 27, 2021 · Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and …

Rating: 4.8/5(49)
Total Time: 30 mins
Category: Dinner
Calories: 294 per serving

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WEBJan 8, 2020 · Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 …

Rating: 4/5(39)
Total Time: 30 mins
Category: Lunch/Dinner
Calories: 363 per serving
1. Heat oil in a large skillet or wok over medium-high heat. Once hot (check to make sure tofu sizzles when you add it to the pan), add tofu and cook, flipping frequently, for about 10 minutes. It's done when all sides of the tofu cubes are golden. Transfer to a bowl or plate.
2. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl.
3. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until fragrant, about 2-3 minutes. Add broccoli and red bell pepper to the skillet and cook for about 5 minutes. Add sauce and tofu to the skillet as well and cook for about 5 minutes longer, or until broccoli is tender, but crisp and bright green in color. Serve tofu stir-fry over rice of choice with green onions and sesame seeds for garnish.

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WEBMar 28, 2019 · Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and …

Rating: 4.9/5(80)
Total Time: 20 mins
Category: Entrée
Calories: 487 per serving

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WEBJan 2, 2023 · Add a few heavy books on the plate/skillet and let it press for 30 minutes to 1 hour. While you wait, make the stir fry sauce by stirring …

Rating: 5/5(4)
Total Time: 20 mins
Category: Main Course
Calories: 243 per serving
1. Press the tofu: Wrap the block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for 20-30 minutes. You can skip this step if you buy the high protein, super firm variety, which I recommend.
2. After pressing the tofu, chop it into 1/2 inch cubes. Slice/chop the garlic, ginger, onion, red bell pepper, carrot and broccoli florets. In a bowl, whisk together the sauce ingredients. Have everything close to the stove and ready to go.
3. In a large pan or wok, heat the sesame oil over medium-high heat. Add the tofu, and fry it for 5-10 minutes, until all sides are golden brown.
4. To the pan with the tofu, add the onion, garlic and ginger and stir for about 1 minute.

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WEBAdd the tofu and cook until golden brown on all sides, then remove from the skillet and set aside. In the same skillet, add the garlic and ginger, and cook for 1 minute. Add the …

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WEBMay 13, 2021 · Add in mushrooms and carrots. Cook until carrots are tender. Add broccoli, bell peppers, snap peas, and 2 tablespoons of water to the pan. Cook, covered, until just tender. Add more water if …

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WEBIn a small mixing bowl, whisk together all of the sauce ingredients – set aside. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring …

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WEBSep 8, 2023 · Toss with the corn starch. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the tofu and cook until browned on all sides. While the tofu is cooking, add the soy sauce, hoisin, sesame oil, maple …

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WEBSep 26, 2020 · Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add 2 tablespoons sesame oil to a large non-stick pan and add the tofu cubes and a few …

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WEBApr 19, 2024 · Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and …

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WEBShrimp Tofu Noodles. 20 mins. Three-Pea, Cashew & Tofu Stir-Fry. 50 mins. Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry. 45 mins. Crispy Glazed Tofu with Bok …

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WEBJan 8, 2021 · Add the tofu, toss and cook for a few minutes until golden and crispy. Remove the tofu and add to a plate. Return the same pan to medium-high heat and add more oil if needed. Add the onion, ginger …

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WEBMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …

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WEBJul 26, 2022 · Step 1: Mix all the sauce ingredients in a small container until well combined. Set aside. Step 2: Add 1 tablespoon of oil to a wok, a frying pan, or a skillet and when is hot, add the tofu cubes and cook over medium-high heat until all …

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WEBMar 7, 2022 · Raise the heat to high. Add the white parts of the scallions and carrots to the skillet. Stir-fry for 1 minute. Add the broccoli and mushrooms to the skillet. Stir-fry 2 to 3 minutes more, until the veggies …

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WEBStep 3. In same wok, stirring constantly, cook onions until browned, 3-5 minutes. Add bell pepper, bok choy stems, ginger and garlic; cook 3 minutes. Add mushroom; cook 2 …

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WEBJun 5, 2014 · Instructions. Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap …

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