Tips For Making The Best Tofu Fried Rice Recipe

Healthy Vegan Fried Rice with Tofu (V & GF) — Zestful …

WEBAug 26, 2020 · Give the rice a stir, scraping the pan with a wooden spoon, and stir fry until all of the rice is golden brown. Add the tofu, cooked …

Rating: 5/5(4)
1. Make sure you have 3 cups cooked brown rice. If you don’t, cook 1 cup rice according to these instructions, for brown rice, or cook according to package instructions if cooking white rice.
2. Heat oven to 400ºF (204º C).
3. Cut tofu horizontally into 3 planks, wrap tofu in a clean absorbent kitchen towel and set something heavy on top (like a cast iron skillet), let tofu press for 15 minutes.
4. Dice tofu into ½-inch cubes; toss with 1 teaspoon grapeseed oil to coat; arrange in a single layer on prepared baking sheet and season with salt. Bake tofu until golden brown and firm to touch, about 30 minutes.

Preview

See Also:

Show details

Tofu Cauliflower Fried Rice Low Carb Wholly Tasteful

WEBJun 3, 2021 · It should be crispy on the outside. While the tofu is baking or air frying, make the fried cauliflower rice. Heat up the remaining 1 …

Rating: 5/5(9)
1. Press the tofu. Take the tofu out of its packaging, drain, wrap in a clean cotton cloth or paper towels, place on a plate and place something heavy on top of it (I usually use a cast iron skillet). If you have a tofu press, use that instead. Keep it pressed for at least 15 minutes to get rid of most of the moisture.
2. Place the now dry tofu on a cutting board and cut into cubes or rectangles. I like to cut mu tofu into 2-inch rectangles but it’s up to you.
3. In a medium bowl prepare tofu marinade by whisking together 2 tablespoons soy sauce (tamari or coconut aminos), 1 tablespoon toasted sesame oil and 1 teaspoon garlic-chili paste, if using. Add tofu blocks and stir carefully not to break the tofu too much with a silicone spatula to coat. If you have time or are prepping ahead of time, let the tofu marinade in the fridge for 15 minutes to a couple hours. If you’re short on time though, you can skip this step and cook the tofu right away.
4. Bake or air fry tofu. If baking in the oven, place the tofu on a large baking sheet lined with parchment paper or coated with non-stick spray and bake in 425 degrees Fahrenheit for about 30 minutes, flipping tofu pieces once after 15 minutes. If you have an air fryer, preheat it to 375 degrees F. Spray the bottom of the basket with non-stick spray and add tofu blocks in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking. It should be crispy on the outside.

Preview

See Also:

Show details