Tilapia Fish Burger Recipes

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WEBMar 20, 2011 · Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until …

Rating: 5/5(2)
Total Time: 1 hr
Category: Dinner
Calories: 125 per serving
1. Place tilapia in the bowl of a food processor and pulse until finely chopped.
2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
3. Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
4. Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.

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WEBFeb 6, 2022 · Transfer the minced fish into a mixing bowl. To the minced fish add the garlic powder, red chili powder, black pepper powder, salt, cilantro, lemon juice, egg, panko …

Rating: 4.9/5(14)
Category: Appetizer, Main Course, Side Dish
Cuisine: American, Indian
Total Time: 11 mins

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WEBAug 25, 2022 · The most flavorful fish burger that is also the most easy. These tilapia burgers are gluten-free, low carb and freeze really well. A …

1. Add all of the tartar sauce ingredients to a bowl and mix well. Cover and refrigerate.
2. Add the tilapia to a food processor along with lemon zest, salt and pepper. Pulse to chop into small pieces. Take ¾ of the chopped tilapia and transfer to a bowl. Add the Dijon mustard to the food processor and pulse to make a paste (this will be the binder to hold them together). Remove and add to the bowl with the rest of the tilapia. Add the chives and dill, mix well.
3. Divide the into 4 equal parts. Take 1/4 and firmly form into a ball, then shape into a patty. Repeat with the rest of the tilapia and refrigerate for 30 minutes (this will prevent them breaking apart when cooking).
4. Preheat a cast iron skillet, or non-stick sauté pan over medium high heat and add oil. When the oil starts to ripple carefully place the burgers in the pan, you can work in batches if they don’t all fit. Cook for 4-5 minutes, do not move. When they are browned and lift easily from the pan, they are ready to turn. Cook 3-4 minutes on the other side. Remove.Serve with the tartar sauce.

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WEBMar 27, 2024 · In a large mixing bowl, flake the cooked fish. In a medium mixing bowl, whisk together egg, horseradish, mayonnaise, and dijon mustard. Heat 1 tablespoon olive oil in a large skillet over medium-high …

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WEBMar 31, 2024 · Step 3: Prepare the patty mixture. Transfer the tilapia to a large bowl, add the breadcrumbs, egg, garlic, cilantro, paprika, salt, and pepper, and mix well. Roll a small amount into a ball to

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WEBThe Tilapia is pre-cooked for this recipe, so whenever you have leftover fish, these are a fun option. Trans Fat: 0.03 g Cholesterol: 74 mg Sodium: 318 mg Potassium: 464 mg Fiber: 1 g

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WEBMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like …

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WEBView the recipe and nutrition for Tilapia Fish Burgers, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet …

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WEBMay 19, 2012 · Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet. Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second …

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WEBApr 15, 2008 · Instructions. Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element. Place fish on the foil and season with salt, pepper, oregano, and parsley. Drizzle with …

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WEBMar 30, 2019 · White fish, like cod, doesn’t contain the same healthy fats, but is still good for a low cholesterol diet because it’s very low in saturated fat. Here are some tasty …

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WEBDirections. Tip: Click on step to mark as complete. Preheat the broiler. Line two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking …

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WEBAug 24, 2018 · Use other hand to cover top and sides with breadcrumbs, pressing to adhere. Transfer to tray. Repeat with remaining fish. Bake 12 - 15 minutes until fish is …

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WEBIt brings together all the best bits of a chippy tea, down to the mushy peas and salt and vinegar. The fish gets poached in zesty milk until it’s beautifully flaky, but still holding its …

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WEBFeb 24, 2022 · Nutritional profile per 100 g (canned in oil) Calories: 208. Protein: 24.6 g. Saturated fat: 1.53 g. Cholesterol: 142 mg. Choose fresh sardines canned in oil or …

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WEBJun 14, 2023 · Clams: 30 mg. Scallops: 41 mg. Oysters: 50 mg. Shrimp: 161 mg. Squid: 233 mg. The higher levels of cholesterol in shrimp don’t necessarily make it off-limits, …

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