WEBThink eggs, bacon, and peppers fried in butter. A good example of an S meal would be these Healthy Copycat Starbucks Egg Bites! E stands for Energizing meals, which are …
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WEBAug 7, 2017 · Alternating low-fat and low-carb recipes for the ultimate metabolism boost, these gluten-free, sugar-free, high-protein family …
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WEBMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat. Add protein …
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WEBAug 15, 2016 · Loaded Peanut Butter Protein Bars {THM-S, Sugar Free, Low Carb} ½ cup creamy natural peanut butter. 1 cup unsweetened flaked coconut. 1 Tablespoon chia seeds. ¼ cup Pepitas (roasted pumpkin …
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WEBApr 23, 2016 · Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. If your favorite sweet indulgence is a chewy …
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WEBMar 6, 2020 · Place 5 chocolate chips in each bar mold, if desired. Press mixture into 7 bars. Refrigerate. 7 THM FP Bars; To make a THM S Bars use 1 1/2 tablespoons MCT oil, 1 tablespoon Chia Seeds, 3 tablespoons …
WEBApr 4, 2019 · Place ingredients in a medium bowl. Mix until well combined. (If dough seems a bit dry, add 1-2 tbs additional water at the very end to help bring it together, but add slowly, and only if needed.) Form the …
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WEBAug 7, 2017 · 1/2 tsp vanilla extract. pinch of salt. 1 tsp mct oil/coconut oil/butter. Up to 1/4 cup water, divided. Recipe Steps. Combine the whey, collagen, cocoa, sweetener, salt, and cacao nibs in a food processor …
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WEBTo make the peanut butter bars, mix together all ingredients for the bars and press into a buttered 9×13 pan. Bake at 350 for 15 minutes, then set aside to cool. While the peanut butter bars are cooling, make the …
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WEBFeb 24, 2020 · These protein bars contain a ton of heart-healthy fats and protein, so they help keep you full. The combination of dark chocolate and pecans makes them really …
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WEBAug 22, 2017 · 1/4 cup water. Recipe Steps. Combine the whey, collagen, peanut flour, sweetener, salt, and peanuts in a food processor and pulse 2-3 times. With the food …
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WEBMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to …
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WEBOct 2, 2018 · Ingredients. 2 Tablespoons sugar free peanut butter. 1 teaspoon powdered erythritol or Swerve. pinch of mineral salt. splash of vanilla. 1 Tablespoon Omega Power …
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WEBJan 16, 2023 · Here are a few of my favorite no-prep snacks – please make sure you add lean proteins to snacks as needed! deli meat. Oikos 000 yogurt. collagen packets. Bai …
WEBFeb 23, 2022 · Step One: Preheat the oven. Grease a baking sheet (8X8) with cooking spray or coconut oil/olive oil. Step Two: Mix and stir all the ingredients in a bowl. Step Three: Pour the batter mixture into your …
WEBMay 24, 2019 · 1T butter, softened. 1T MCT oil. 1/4tsp lemon extract. Juice from half a lemon (you can use water if that’s easier but you need extra liquid for the coconut flour and baobab fiber) Add the dry ingredients to a …
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