The Power Of Cooking With Fresh Herbs

The best herbs to help lower cholesterol Medical …

There are many herbs that may help lower cholesterol, including: 1. fenugreek seeds and leaves 2. artichoke leaf extract 3. yarrow 4. holy basil 5. ginger 6. turmeric 7. rosemary… See more

1. Fenugreek Seeds. Fenugreek seeds are a deep golden-yellow spice that has long been used in cooking around the world, from India to the Middle East. But did you know that fenugreek seeds can also help lower your cholesterol?
2. Artichoke Leaf. Artichoke leaves are nutritious and packed with healthy compounds that can make a difference in someone’s overall health. Additionally, these edible organ parts contain substances called caffeoylquinic acid 3-O-beta D-glucuronopyranoside and lutolin 7-O-beta D-glucopyranoside that help the body reduce cholesterol levels.
3. Rosemary. Originally from the Mediterranean region, rosemary is a fragrant evergreen shrub. But more than just adding flavor and scent, rosemary has many health benefits, including reducing bad cholesterol levels when consumed in consistent amounts.
4. Turmeric. Turmeric is a spice that’s gaining more and more recognition for its seemingly magical properties. It’s got a lot of scientifically-backed health benefits, and one of these wonders is its potential to reduce cholesterol levels in the body.
5. Ginger. Ginger is a brightly colored root-like plant that grows in different parts of the world, most notably in Asian cuisine. It has been used as a form of herbal medicine for many centuries, offering plenty of health benefits to its devotees.

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