WebMay 29, 2018 · Preheat the oven to 325˚F. In a large, heavy ovenproof pot, heat the oil over medium heat, swirling to coat the bottom. Cook the beef for 2 to 3 minutes on each side. …
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Dr. Paul Lee
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WebApr 14, 2024 · Burgers. Steak. Other Cuts of Beef. Pork. Lamb and Veal. Certain cuts of red meat are lower in cholesterol-raising saturated fat …
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WebDec 19, 2023 · The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere 15 minutes of prep time, making this showy …
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WebNov 28, 2020 · When the butter is hot and sizzling, brown the beef well on all sides. It’s important to get plenty of colour on the beef at this point as the slow cooking later will not colour the beef at all. It should take around 10 …
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WebNov 29, 2023 · 3 cups beef stock. Place the roast into an oven that has been preheated to 450℉ (232℃) for 15 minutes. After 15 minutes, turn the oven down to 325℉ (163℃) and cook the beef uncovered until the …
WebJan 4, 2021 · Stove-Top Directions: In a large pot heat the oil over medium-high heat. Rub the beef in the flour and paprika, then add to the skillet, and brown on all sides. Once browned, move the meat to a plate. To the pot …
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WebMar 23, 2022 · How Long to Cook a Pot Roast. This recipe is based on a typical chuck roast, about 4lbs (give or take). Pot roast is best cooked at a low temperature for a long period of time to break down any tough …
WebFeb 21, 2024 · Instructions. 1. Prepare the Herb Rub - In a small bowl, mix together the chopped thyme, rosemary, minced garlic, salt, and black pepper to create your herb rub. …
WebNov 5, 2023 · Heat the oil in a Dutch oven or other heavy pot over high heat and liberally brown the roast on all sides. Place the roast in the slow cooker. Add the broth to the pot, return to a boil, and whisk to loosen up …
WebFeb 28, 2022 · Place chopped onions, carrots, mushrooms, and green pepper into the slow cooker. Heat a large non-stick pan coated with cooking spray over medium-high heat. …
WebFeb 27, 2023 · Pork tenderloin. iStock. Some people may be shocked to realize that certain cuts of pork can actually be lean, healthy, and contain very little saturated fat. In fact, in a …
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WebTop Sirloin Roast - 4-pound top sirloin roast (or your preferred cut, boneless). Garlic - 3-4 cloves garlic (sliced into halves or thirds). Fresh Rosemary - 3 sprigs of fresh rosemary or a rosemary substitute. Olive …
WebDec 11, 2023 · Using softened butter makes this much easier and more seamless. Place the cut onions into the slow cooker and arrange them in an even layer. Rub the garlic butter mixture onto the beef. Set the beef on …
WebApr 16, 2024 · White Cabbage and Ground Beef Casseole Lolibox. salt, ground beef, olive oil, peeled tomatoes, garlic cloves and 6 more. Balck-Eyed Pea and Ground Beef Chili …
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WebDec 14, 2023 · Preheat the oven to 450 degrees and set the oven rack in the center of the oven. Fit a roasting rack in a roasting pan, and set aside until needed. Pat the roast dry with paper towels, then rub the olive oil …
WebJan 3, 2024 · TL;DR Summary. Lean Beef Cuts: They combine great flavor with health-conscious options, defined by the USDA as having low total and saturated fats and …