The Best Keto Paleo Low Carb Cauliflower Meal Recipes

Creamy Cauliflower Sauce (Paleo, Keto, Whole30) The …

WEBAug 24, 2023 · Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. Transfer the steamed cauliflower, sautéed onion and …

Rating: 4.2/5(9)
1. Steam the cauliflower in boiling water or using a steamer inserted into your saucepan and steam for 8 minutes, or until tender when poked with a fork. Drain and set aside until ready to use.
2. Heat the ghee over medium-high to a skillet and add the onion. Saute, stirring occasionally until onion begins turning golden-brown, about 8 minutes. Add the garlic and continue sauteeing another 2 minutes.
3. Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender and blend until creamy.
4. Taste sauce for flavor and add sea salt to taste.

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Creamy Cauliflower Soup {Paleo, Whole30, Keto}

WEBNov 29, 2020 · In a large pot over medium heat, heat the ghee or oil. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and …

Rating: 4.7/5(65)
1. In a large pot over medium heat, heat the ghee or oil. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Add in the cauliflower and sauté for 3-4 minutes, stirring. Then add in the broth, thyme, bay leaf and bring to a strong simmer. Cook until the cauliflower is very tender, about 15-20 minutes.
2. When the vegetables are tender, remove the thyme and bay leaf and discard. Blend the soup with an immersion blender right in the pot, or, transfer to a blender in batches and blend until smooth.
3. Stir in the coconut milk, lemon juice and nutritional yeast and reheat as needed. Taste and season with salt and black pepper to achieve desired flavor. Garnish with sautéed cauliflower* fresh thyme and serve immediately. Enjoy! Store leftover soup in a sealed container in the refrigerator for up to 4 days. You can also freeze the soup to keep it for longer - up to one month.

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