WebEasy and affordable Keto ground beef recipes. (Also known as minced meat in other parts of the world). Keto Ground Beef Cottage Pie. Stuffed Keto Zucchini Boats …
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WebWhile the eggplant is roasting, prepare the meat filling. In a non-stick pan, add the olive oil and place over medium heat. Add the ground beef and cook for 5 …
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Keto moussaka with eggplant is delicious Greek lasagna with low carb ingredients. Ground beef, Mediterranean spices, eggplant, and a thick layer of rich keto bechamel sauce. Slice eggplant to thin slices. Salt it generously and leave it for 10 minutes to sweat in the bowl. After 10 minutes rinse it well with a plenty of water.
This easy moussaka combines eggplant and lamb for a low-carb take on the Greek classic dish. Heat olive oil in a skillet over high heat. Add the eggplant strips and fry until softened and golden brown on both sides. You may need to do this in batches of 3-4 strips at a time.
Mix cream cheese or mascarpone cheese with 1 M egg. Add pinch of salt, pepper, powdered garlic and a pinch of nutmeg. Whisk or mix until nicely combined. Place half of the eggplant slices on the bottom of deep lasagna dish and top with meat sauce. Place another half of eggplant slices on the sauce layer. Pour everything with keto bechamel sauce.
This Low Carb Greek Lasagna recipe makes eight serves. 1 serving has 6g net carbs. Place a large saucepan over medium-high heat and add one tablespoon of the oil. Saute the onion and garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. Add the ground lamb and brown using a spoon to break it up.