WebDec 1, 2023 · Shepherd's Pie [Healthy, High Protein, Low Carb] 1/2 cup bone broth (I use Kettle & Fire - get 20% off using code AUTUMNBATES at checkout!) Preheat oven to …
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WebMar 24, 2020 · Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato …
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WebMar 14, 2013 · Mix together your Ground Beef, Eggs, Salt, Black Pepper, and Italian Seasoning. Process or blend together your Onions and …
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WebApr 4, 2023 · Fry onions and carrots in olive oil for 4-5 minutes on low heat, stirring occasionally. Add minced meat and mix everything. Continue to fry under the lid for …
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WebJan 4, 2021 · Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared roasted garlic cauliflower mash in an even layer. Bake 20-25 minutes until the …
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WebJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: Stir tomato paste into dish. …
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WebMar 12, 2024 · Drain the water from the potatoes but keep the potatoes in that pot and mash them with the butter. (pic 6) Once the potatoes are mashed with the butter, add in the sour cream, heavy cream, shredded …
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WebJan 14, 2018 · Bring a large pot of salted water to a boil over high heat. Add the parsnips and cook until very tender, 10 to 15 minutes. Drain and let cool slightly. Meanwhile, heat the oil in a large skillet over medium-high heat. …
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WebApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, beef, salt, and a generous shower of …
WebSep 21, 2017 · Instructions. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, …
WebSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about …
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WebDec 14, 2022 · Preheat oven to 400 F. Bring a large pot of salted water to a boil, then add potatoes, cooking for about 12-15 minutes until fork tender. Drain, then add in butter, sour cream, salt & pepper. Mash with a potato …
WebDec 1, 2016 · Add the ground lamb or ground beef and brown over a medium heat, stirring all the time, spoon off excess fat if necessary. Add the tomato paste and Worcestershire sauce then cook for a few more …
WebNotes: Used mashed cauliflower in place of potatoes for a low carb option! Serves 4 Macros per serving: Calories 312, Carbs 21.6g, Fiber 4.3g, Fat 13.7g, Protein 26.1g
WebSave 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the …
WebJun 7, 2022 · Add the meat back to the skillet and sprinkle the gluten-free flour over the meat. Cook over medium to medium-high heat for a minute or so, stirring constantly. Stir in the tomato paste, stock, Worcestershire …
WebInstructions. Preheat oven to 400 degrees Fahrenheit. Add the avocado oil to a large skillet over medium heat Add in the onion, celery and carrot – sauté for 5-7 minutes to start to soften the veggies Next, add in the garlic …