Web1 ½ cup instant oats ½ tsp baking powder pinch of salt ¼ cup granulated Stevia or other low carb granulated sweetener ¼ cup vanilla protein powder ¼ cup unsweetened finely …
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WebBest Low Calorie Oatmeal Recipes - The 30 Best Healthy Oatmeal Toppings According To Nutritionists / Cookies, brownies, and more treats from cooking …
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Savory Tomato and Olive Oatmeal
Oats may not be completely bad for keto, but the only problem lies in its carb content of oatmeal. Since oatmeal is derived from the whole-grain content, it constitutes a good portion of carbs. As already mentioned, a 100-gram serving of oatmeal will have 66 grams of carbs, including 55 grams of net carbs.