Dr. Anet Varghese
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WebFeb 29, 2024 · What is a Cortisol Mocktail? A cortisol mocktail is a non-alcoholic beverage specifically formulated to help manage cortisol levels in the body.It is …
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WebApr 5, 2024 · Research has shown that getting adequate amounts of vitamin C can help to reduce cortisol levels ( 5 ). High vitamin C foods include oranges, pineapple, lemon, …
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Web1 Tsp honey or Maple syrup. ⅓ large lemon, juice. 1 cup boiling water. Ice cubes if desired. To make: Combine the lavender, maple syrup, and boiling water in a bowl and stir well. …
WebSep 25, 2023 · 1 cup of green tea (brewed and cooled) 1/2 cup of pineapple juice (unsweetened) 1/4 cup of fresh lemon juice; 1/4 teaspoon of turmeric powder; A pinch of …
WebMar 6, 2024 · Pour the hot water over either the green tea bag and chamomile tea bag in a heatproof container. Let it steep for around 5 minutes to let the flavors blend into the …
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WebMorning Routine: Start your day with a cortisol mocktail to set a calm tone for the day. Post-Workout Refreshment: Use these mocktails to replenish and relax after a …
WebRegular exercise, a balanced diet, and adequate sleep are also key components of a stress-free life. Cortisol mocktails complement these practices, offering a delicious and …
WebSep 12, 2023 · Here is a list of the best non-alcoholic virgin low carb mocktails to make. Scroll down for tips and full recipes below! Non-alcoholic Mojito. Non-alcoholic …
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Web6 days ago · Preparation time: 10 minutes. Steps: Take a watermelon and cut it into cubes. Add one cup of watermelon cubes directly into the blender. Squeeze the juice of a lime, …
WebSep 4, 2023 · In a blender, combine the cooled chamomile tea, fresh pineapple juice, fresh orange juice, lemon juice, ginger juice, and honey. After blending, the mixture ought to …
WebOct 18, 2023 · Use one tea bag or a teaspoon of loose tea leaves per cup. Steep for 3-5 minutes, then remove the bag or strain. Let it cool. While the tea cools, squeeze fresh …
WebJan 8, 2024 · Instructions: Prepare Chamomile Tea: Brew and let it cool. Its relaxing properties set the tone for the mocktail. Mix Ingredients: In a shaker, combine the tea, …
WebApr 29, 2022 · 9. Strawberry Mojito Mocktail. A fun, fruity twist on the classic mojito, this keto mocktail is made with fresh strawberries, mint leaves, lime juice, and sparkling …
WebNov 2, 2023 · Instructions. Brew 2 cups water and add the of green tea by steeping the tea bag in hot water for 3-4 minutes. Remove the tea bag and set aside to cool. In a blender, …
WebFeb 2, 2024 · Its bright and fresh aroma can uplift the senses and contribute to the overall relaxing experience of the mocktail. Benefits of Drinking a Cortisol Mocktail. Drinking a …
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