The Best Air Fried Brussels Sprouts Recipe

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WebFeb 26, 2021 · A cooking temperature of 375 degrees F is perfect for air frying Brussels sprouts without burning them. Shaking the basket …

Rating: 4.5/5(96)
Total Time: 22 minsCategory: Side DishCalories: 67 per serving1. Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
2. OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
3. Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
4. Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.

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WebFeb 28, 2022 · Only 6 simple ingredients Can be a snack or side dish Only 3g net carbs! Ingredients For your convenience in re-creating this recipe

Rating: 4.7/5(9)
Total Time: 20 minsCategory: Side DishCalories: 155 per serving1. Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
2. Drain Brussels sprouts and allow to cool, then slice each one in half.
3. Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
4. If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.

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WebOct 8, 2019 · Cook at 390 degrees for 10 minutes, shaking halfway through. Test your sprouts for doneness and cook a bit longer, if necessary. We …

Rating: 4.7/5(9)
Total Time: 20 minsCategory: Air FryerCalories: 75 per serving1. Trim the ends off the sprouts and slice into quarters.
2. Add the cut Brussels sprouts to a large bowl with the oil, vinegar, and salt. Toss well to coat.
3. Heat air fryer to 390 degrees.
4. Add your Brussels sprouts to your air fryer basket and air fry for 10 minutes, shaking once halfway through.

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WebNov 23, 2021 · shares Facebook Twitter Jump to Recipe These Air Fryer Brussels Sprouts are tender, crispy with a sweet caramelized flavor. Cooking Brussels sprouts in the air fryer takes less than 20 minutes …

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WebMar 7, 2023 · Directions. Step 1 In a medium bowl, toss Brussels sprouts with oil; season with salt, black pepper, and red pepper flakes, then toss again. Step 2 Working in …

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WebCook sprouts in the air fryer for 3 minutes, stop and shake, and cook for another 3 ½ minutes until crispy and starting to char. Pour the sprouts back into the medium bowl, …

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WebPre-heat the air fryer to 375°F or 190°C. In a large mixing bowl, toss the shredded sprouts with olive oil, salt, and pepper. Add the shredded and seasoned sprouts to your air fryer basket and cook for 8 minutes. Take …

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WebJul 31, 2017 · It's super easy! I love using the flavored mayo from Primal Kitchen Foods to add even more flavor to the sauce. The pesto mayo and the rosemary garlic are perfect for this! This variation is paleo, low carb

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WebJan 21, 2020 · Fresh – delicious, fresh brussel sprouts should first be washed, and then remove the outer leaves. Cut each one in half. Frozen – frozen brussel sprouts should be fully thawed before placing in the air

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WebDec 28, 2019 · Cook them for about 6 minutes at 400˚F. Add the Parmesan and Panko, and Finish Air Frying. When the 6 minutes are up, open the air fryer, give the brussel sprouts a stir, and sprinkle them with your …

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WebMay 24, 2023 · Method Toss Brussels sprouts with oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in a bowl; transfer to an air-fryer basket. Place the basket in the air fryer and set …

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WebWhole Roasted Cauliflower Green beans with bacon Parmesan Asparagus Garlic Green Beans Tips for Making Air Fried Brussel Sprouts Don’t over crowd the air fryer. If you …

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WebJun 7, 2023 · shares Jump to Recipe This keto frozen Brussel sprouts air fryer recipe couldn't be easier to prep – simply dress your sprouts from frozen, air fry, and enjoy! …

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WebJun 13, 2023 · 12. Healthy Air-Fryer Recipe: Brussels Sprouts. Roasted Brussels sprouts have become all the rage in past years, so to honor this leafy green comeback, …

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WebSep 26, 2022 · 137 1312 Jump to Recipe Print Recipe You are going to fall in love with these Keto Brussels Sprouts! These smoky sprouts are crispy on the outside and …

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