DirectionsStep1Using a knife, cut the chicken breasts into 1-inch cubes.Step2In a medium bowl, combine the crushed pork rinds, sea salt, and pepper.Step3In a small bowl, whisk the eggs. Dip the cubed chicken pieces into the egg mixture and then into the pork rind mixture, until coated. Set coated pieces aside.Step4Add the avocado oil to a large skillet on medium-high heat. Add chicken to the pan and cook for about 15 minutes, turning halfway to brown all sides. Once chicken is cooked through, remove from skillet and a…Step5Using a medium saucepan, heat the avocado oil on medium heat. Add the bell peppers and garlic, and saute for 3-5 minutes.Step6Add the remaining sauce ingredients to the saucepan and bring mixture to a boil. Simmer for 3-5 minutes, until sauce thickens.Step7Pour sauce over top of the chicken and toss to coatIngredientsIngredients2 Medium Boneless Skinless Chicken Breasts3 ¾ ouncesPork Rinds (crushed)½ teaspoonSea Salt½ teaspoonBlack Pepper3 Large Eggs3 tablespoonsAvocado Oil1 cupBell Peppers (diced)2 clovesGarlic (minced)¼ cupSugar-Free Ketchup¼ cupWater2 tablespoonsBesti Powdered Monk Fruit Allulose Blend1 tablespoonApple Cider Vinegar1 tablespoonCoconut AminosSee moreNutritionalNutritional375 Calories24 gTotal Fat165 mgCholesterol6 gCarbohydrate835 mgSodium38 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Sweet and Sour Chicken • Low Carb with Jenniferjenniferbanz.comKeto Sweet and Sour Sauce Recipe - Authentic Chinese …myketokitchen.comBest Keto Sweet and Sour Chicken that you'll Love - A Girl …agirlworthsaving.netKeto Sweet and Sour Chicken (keto, low carb) * Easy Keto …easyketodishes.comKeto Sweet & Sour Asian Chicken - Perfect Ketoperfectketo.comRecommended to you based on what's popular • Feedback
Low Carb Sweet & Sour Chicken
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WEBSep 12, 2023 · Thai sweet and sour chicken, or pad priew wan, omits the bread and fry step. The chicken is directly stir-fried, resulting in a lighter and healthier dish, …
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WEBAug 22, 2023 · Sautee the chicken until fully cooked. Remove from heat and set aside. Next, heat 1/2 the olive oil, the onion, bell pepper, and green beans to the skillet and …
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WEBApr 30, 2021 · Instructions. Make the sauce and set aside, if not already prepared in advance. Heat the olive oil in a large skillet over a medium …
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WEB1. Cube chicken into ~1″ chunks. 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the …
WEBJul 24, 2014 · Instructions. Whisk together the vinegar, ketchup, soy sauce, salt, garlic powder and sweetener. Heat a large pan over medium to high heat. Spray pan with …
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WEBThe recipe is filled with juicy chicken, low-carb noodles, crisp but tender veggies, peanuts, and a delicious sweet and tangy sauce.… My Low Carb Chicken Pad Thai is a quick and easy dinner that can be ready in under …
WEBApr 14, 2023 · Set aside the sweet and sour sauce. In a medium bowl, combine the chicken pieces with the salt and pepper; toss well to coat. Place a large skillet over medium-high heat. When the skillet is hot, add …
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WEBNov 13, 2019 · Instructions. Heat the avocado oil in a large skillet over high heat. Add in the chicken thighs and cook until brown on all sides and cooked through. Should take about 5 minutes. Check for doneness with …
WEBJan 31, 2024 · Step 1: Prepare Chicken by tossing in avocado oil, corn starch, salt and pepper. Step 2: Cook Chicken over medium-high heat until golden and cooked through. Step 3: Prepare Sweet and Sour Sauce by …
WEBMar 3, 2020 · Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk …
WEBJun 29, 2011 · Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat. Add garlic and ginger; stir fry 30 seconds. Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or …
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WEBOct 25, 2018 · Salt the pieces of chicken. For the sweet and sour sauce: add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. Sprinkle xanthan …
WEBFeb 15, 2021 · Mix the breading ingredients into one bowl and leave the eggs in another bowl. Cut the chicken into bite-sized pieces. Try to keep them all the same thickness so that they bake at the same rate. Then, …
WEBSep 6, 2020 · Preheat the oven to 350 degrees F. Chop the peanuts and cilantro and set aside. Heat your skillet to a medium high heat. Add in the butter and add in the chicken thighs (if you are using skin on chicken …
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WEBJun 28, 2023 · Preheat 3 TBS of the oil over medium- high heat 3 to 5 minutes or until hot. While the oil is preheating in a small bowl whisk together all other ingredients except the chicken and vegetables until …
WEBSep 19, 2019 · Whisk to combine and set aside. Heat a pan on medium high, and add the coconut oil. Once it is hot, add the chicken and brown. Break up any clumps with a spatula. Once the chicken is cooked …
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