Texas Red Chili. TEXAS ROADHOUSE. Real talk: This one’s an appetizer (you’ll have to get the cup size), but chili topped with cheddar cheese is definitely a keto win. In fact, …
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Here are the top three lowest carb dishes at Texas Roadhouse based on the website’s nutritional guide: 1 New York/Kansas City Strip (1 gram of carbs) 2 Grilled salmon (1 gram of carbs) 3 Prime Rib (2 grams of carbs)
If your goal is to stay in ketosis, then you’ll want to visit the Texas Roadhouse nutritional guide before you go there and determine what meals you can eat based on your macronutrient needs for the day. Remember that to stay in ketosis, you need your carbohydrate intake to be five percent or less of your daily total calories.
Go with a salad, but limit salad dressing Texas Roadhouse offers a steakhouse or grilled chicken salad if you’re in the mood for something a little lighter. Salads are nice because they supply you with a good amount of vitamins, fiber, and antioxidants from the lettuce greens.
Many of the burgers offered at Texas Roadhouse come with some kind of sauce that you’ll need to ask to hold (along with the bun) if you want to eat low-carb. Ribs aren’t always easy to eat without sauce, but you’ll need to ask for these dry if you plan on sticking to a low-carb diet.