All you need is a bit of time: Cover 2-3 pounds of chicken bones with water in a large pot. Add pepper, salt, 1 tablespoon of apple cider vinegar, an onion and optional herbs …
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A simple roast chicken recipe, especially a herb roasted chicken, is all you need for a tasty Sunday supper or low carb meal prep for the week. Preheat oven to 350 degrees F and position rack to the middle of the oven.
In a small bowl, combine the butter, thyme, sage, onion flakes, salt, garlic powder and pepper. Mix until all the ingredients are well incorporated. Place the chicken, breast side up, in a shallow roasting pan. Add the chicken stock to the bottom of the roasting pan.
Then you pack half of the compound butter between the skin and the breast of the chicken, which helps to lock in the moisture and makes for an incredibly juicy and flavorful roasted chicken recipe. Finally, you slather the remaining compound butter all over the top of the chicken.
She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian. For whatever reason you might be following a low-carb diet, you’re probably quite familiar with seeing chicken on your plate for dinner frequently.