DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Teriyaki Chicken
Preview
See Also: authentic teriyaki sauce recipeShow details
WEBJan 6, 2014 · Reduce heat to medium-low and let simmer, stirring constantly, until mixture thickens and bubbles; about 10 minutes or so. …
See Also: recipe for teriyaki sauce chickenShow details
WEBApr 12, 2024 · Cover the bowl with a lid or plastic wrap and refrigerate for 1 hour or up to 48 hours. Heat a large skillet over medium-high heat. Add …
See Also: Chicken RecipesShow details
WEBOct 22, 2014 · Preheat oven to 425 degrees F. In a medium saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, …
WEBAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer …
WEBMar 10, 2021 · Stir to combine. Add boneless chicken thighs to a sealable food storage bag. Pour the teriyaki marinade into the bag. Seal the bag and roll the chicken around to cover it in marinade. Marinade the chicken in …
WEBJun 3, 2023 · Season the chicken – Season the chicken pieces with salt and pepper and mix thoroughly. [Photo 1] Cook the chicken – Spray a skillet with cooking spray and add the chicken pieces onto the pan in a …
See Also: Chicken Recipes, Food RecipesShow details
WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray. Add the chicken and cook for 4-5 minutes on each side before …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBDec 12, 2022 · Set them aside until ready for use. Measure out and pour all the ingredients into a small pot. Bring to a boil, stirring constantly. Turn the heat off and let it boil for one minute (if you are using a gas stove …
See Also: Share RecipesShow details
WEB3. Make the teriyaki sauce: In a small bowl, combine the soy sauce, ginger, garlic, honey, and 2 Tablespoons water. 4. Heat a large drizzle of olive oil in a large pan over medium-high heat. Season the chicken on all sides …
WEBApr 6, 2024 · Step 2: Marinade the Chicken. Place the chicken in a 1-gallon zipper-lock bag and add remaining blended teriyaki sauce. Press out the air, seal the bag, and turn to coat the chicken with marinade. …
WEBTransfer chicken to a plate and cover to keep warm. 5. When chicken is done, using the same pan, add bok choy stems. Cook, stirring often, until tender-crisp, 1-2 min. Add …
WEBHow to Make Teriyaki Chicken: 1. In a large bowl, whisk together all marinade ingredients: 1/4 cup soy sauce, 1/3 cup orange juice, 3 Tbsp honey, 1 tsp ginger and 1 tsp sesame oil. 2. Cut chicken into 1-inch …
WEBJun 8, 2023 · The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl. Once the chicken is cooked, pour the teriyaki sauce …
WEBOct 5, 2020 · Pour the marinade into a saucepan to make the glaze. Roast chicken for 30-40 minutes or until an instant-read thermometer reads 150F/66C. Make the teriyaki …
WEBSep 9, 2017 · Cook the chicken for 5 minutes, pressing down hard with a spatula to give the presentation side a nice sear. Flip over, sear the other side, and cover and steam it …
WEBApr 16, 2024 · Season the chicken thighs with salt and pepper and set aside. In a small bowl, whisk together soy sauce, erythritol, rice vinegar, and sesame oil. Heat a large …
See Also: Chicken Recipes, Keto RecipesShow details