DirectionsStep1Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.Step2If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.Step3Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.Step4In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.Step5Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don’t mix at this point.)Step6Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).Step7Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.Step8Season with salt, pepper, and optional sesame oil. Mix well.Step9Sprinkle with chopped green onions. Serve and enjoy!IngredientsIngredients1 medium headCauliflower3 Large Eggs (beaten)2 cupsMixed Vegetables (fresh or frozen, I used diced carrots and peas)add Salt And Pepper½ teaspoonAsian Sesame Oil (optional)add Green Onion (chopped, optional)NutritionalNutritional152 Calories5 gTotal Fat139 mgCholesterol20 gCarbohydrate197 mgSodium10 gProteinFrom izzycooking.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Main Dish Recipesallrecipes.com77 Low-Calorie Dinner Recipes Ready in 30 Minutestasteofhome.com23 Low Fat Meals You Didn't Know You Needed - All Nutritiousallnutritious.com44 Low-fat recipes - delicious. magazinedeliciousmagazine.co.uk14 Cheap Low Fat Meals - The Spruce Eatsthespruceeats.comRecommended to you based on what's popular • Feedback
Low-Glycemic Apple Ginger Cocktail
Preview
See Also: best low fat dinner recipesShow details
WebPasta with Creamy Zucchini Sauce. 35 mins. 1 2 … 4. If you're looking for some new low fat recipes, you've come to the right place. Low fat food has never tasted so good! You'll …
See Also: skinny taste low fat recipesShow details
WebSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.
See Also: mediterranean dinner recipes for weight lossShow details
WebCranberry-Prosecco Cocktail. 10 mins. Nonalcoholic Strawberry Margaritas. 5 mins. Cooked Wheat Berries. 1 hr 15 mins. Easy Brown Rice. 1 hr. Find healthy, delicious low-fat and fat free recipes including appetizers, main …
See Also: skinnytaste low fat dinner recipesShow details
WebAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of your daily protein needs. You’ll need to chop …
See Also: low fat meat recipesShow details
WebDec 26, 2022 · Bonus: have it alone or with some rice as the main course. Fat: 7g. Saturated fat: 1g. The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and …
See Also: low fat beef dinner recipesShow details
WebJan 8, 2018 · Whipped cream – Whip the heavy cream with powdered sugar until stiff peaks form. 1 cup Whipping cream, 1 tsp Vanilla vanilla extract, 2 tbsp Powdered sugar. Mascarpone cream – In a large bowl cream the …
See Also: Share RecipesShow details
WebFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when …
See Also: Healthy RecipesShow details
WebFeb 25, 2009 · Experiment with super low-fat recipes that taste simply delicious. By Linda Smith Published: Feb 25, 2009. Save Article. Use Arrow Keys to Navigate. View Gallery. 10 Slides.
See Also: Dinner Recipes, Healthy RecipesShow details
WebJun 15, 2021 · Hearty Vegetable Beef Ragu. This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, …
See Also: Dinner RecipesShow details
WebSheet Pan Shrimp Fajitas. 86 Ratings. Jicama Tortillas. 2 Ratings. Best Balsamic Marinated Pork Tenderloin. 19 Ratings. Find flavorful, low-fat main dish recipes in this collection of …
See Also: Main Dish RecipesShow details
WebAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to cook …
See Also: Fish RecipesShow details
WebBroccoli with Creamy Parmesan Sauce. 20 mins. Quick Mixed Berry Pancake Sauce. 5 mins. Air-Fryer Sweet Potato Fries. 20 mins. Carrot Cake Energy Bites. 15 mins. Fresh …
WebMar 22, 2024 · 30 calories, 1.8g fat, 0.3g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 208mg sod, 1g sugar. FACTS: for 2 tablespoons Hidden Valley Ranch Dressing made with 1 cup mayonnaise and 1 cup …
WebJul 30, 2020 · These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini …
See Also: Food Recipes, Healthy RecipesShow details
WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
See Also: Dinner Recipes, Low Carb RecipesShow details