Fat (1.1 grams) Carbohydrates (44.8 grams) Fiber (15.4 grams) Protein (15.4 grams) Very low in saturated fat, sodium, and no cholesterol Very high in dietary fiber and protein… See more
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WebApr 25, 2020 · 1 tablespoon of good chili powder. 1 tsp of garlic powder. 2 tablespoons of chopped garlic. 1 Jalapeno seeded and diced. Add your beans, spices, and jalapeno to …
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WebNov 21, 2023 · 1) Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date). 2) Add all ingredients to your freezer bag. Stir gently to …
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WebApr 12, 2018 · I like to mix in hemp seeds with the rice, to add more protein, as well as omegas. If you can’t find hulled hemp seeds where you are (or they aren’t allowed where you are), you can use pepitas or sunflower …
WebMay 21, 2024 · Instructions. Combine all ingredients (except optional garnishes) in a medium bowl, stirring to thoroughly combine. Microwave for approximately 3 minutes …
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WebApr 1, 2020 · 10 Recipes with Rice & Beans. Rice and beans are a classic combination that provides protein and carbohydrates to keep you full and satisfied for longer. These recipes pair rice and beans with other …
WebOct 6, 2022 · 9. Nachos. Not only are nachos the perfect game-day snack, they’re one of the top survival food recipes too! If you’re looking for a tasty method to use your freeze-dried ground beef, this is the recipe for you. …
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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WebDec 20, 2023 · Cover with a tightly fitting lid, reduce the heat to it’s lowest setting, and cook the rice, covered, for 18 minutes. Without removing the lid, remove from the heat and allow to sit for an additional 5 minutes. …
WebMar 8, 2024 · Place 2 or 3 bay leaves in the bottom and fill the buckets, adding more bay leaves after each 1/3 to full. Place an oxygen absorber in the top. Label buckets with the …
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WebPeel your eggplants using a peeler or pairing knife. Cut into 1 inch rounds, and then cut into 1 inch cubes. Cook the chorizo over medium heat in a large skillet until slightly browned …
WebApr 1, 2021 · Sauté the carrots, onion, celery and peppers together until fairly translucent and soft. In a large pot or pressure cooker, combine with browned andouille, red beans, …
WebJan 4, 2022 · Bok Choy and Radishes. This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. —Ann Baker, Texarkana, …
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WebJul 26, 2017 · Get the recipe here. 13. Peanut Chicken Zucchini Noodles. sallysbakingaddiction.com. This low-carb version of pad thai swaps noodles for …
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Web3 days ago · Calories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein …