WebAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version …
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WebJun 28, 2018 · Spaghetti Squash Meatball Casserole. Nutrition Facts. 1 serving: 304 calories, 14g fat (6g saturated fat), 69mg cholesterol, 590mg sodium, 19g carbohydrate …
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WebFeb 4, 2023 · Plus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are …
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WebDec 1, 2021 · 13 Easy Casseroles That Can Help You Lose Weight. Whip up some comfort food and stick to your nutritional goals with one of these delicious recipes. From cozy, satisfying baked enchiladas to tasty …
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WebApr 5, 2024 · Jason Donnelly. Bibimbap, a Korean mixed rice entrée, is a restaurant recipe favorite. Dig into similar flavors at home in a casserole under 400 calories per serving with flavor-packed Asian ingredients like …
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WebSo grab an apron and make one of these low-fat recipes today. Berry Banana Breakfast Bake. Sweet Potato Maple Casserole. Make-Over Corn Casserole. Guilt-Free Tuna Noodle Casserole. Broccoli Zucchini …
WebAug 11, 2021 · Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt and cook the potatoes for about 5 minutes. In the meantime, divide the broccoli head …
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WebOct 12, 2022 · 14. No-Fry Eggplant Parmesan Casserole. Cook up a healthy make-ahead dinner with this baked eggplant parmesan without egg. Made with layers of eggplant breaded with panko, marinara sauce, …
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WebJan 12, 2015 · Chicken Fajita Quinoa Bake from Two Healthy Kitchens. Stuffed Pepper Casserole from Yummy Healthy Easy. Low Fat Turkey Pumpkin Pasta from It's Yummi. …
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WebNov 17, 2016 · Instructions. Pre-heat oven to 375 F. Grease a 13 x 9 inch casserole dish with butter or oil and set aside. Boil potatoes in a large pot of boiling water until fork tender (about 10 minutes). Drain potatoes and …
WebNov 24, 2019 · Instructions. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and …
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WebJul 27, 2020 · Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, …
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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …
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Web7 g. 2. Keto pesto chicken casserole. Meditteranean flavors permeate this easy-to-make meal that combines pesto, olives, and feta. 6 g. 3. Keto bacon burger casserole. …
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WebDec 19, 2023 · Add cottage cheese, yogurt, dry thyme, dry dill, parsley flakes, dry oregano, salt, and pepper in a big bowl. Whisk them until combined. The sauce needs to be runny, …
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WebNov 18, 2022 · 16 Creamy Low-Calorie Casserole Recipes. Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more than 575 …
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WebThis green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb …