WebWhile the cinnamon rolls cook, make the icing. Add the cream, butter, Swerve Confectioners, liquid stevia, and salt to a medium saucepan over medium heat. …
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This low-carb flour contains roughly 6 grams of carbs, 3 grams of fiber, and only 3 net carbs per 1/4 cup. Tapioca flour, on the other hand, contains a whopping 27 total and net carbs per 1/4 cup! In addition, almond flour is highly nutritious and typically measures equally with wheat flour.
What Are The Best Keto Tapioca Flour Substitutes? The most common and most widely available keto flour is almond flour. This low-carb flour contains roughly 6 grams of carbs, 3 grams of fiber, and only 3 net carbs per 1/4 cup. Tapioca flour, on the other hand, contains a whopping 27 total and net carbs per 1/4 cup!
Tapioca flour is often used in recipes as a substitute for cornstarch. Since tapioca flour is a pure starch it makes for a great thickening agent for soup, stews, and gravies.
That dough uses coconut flour, which I prefer to almond flour. Sure enough, coconut flour was the answer! I was so impressed with how these keto cinnamon rolls turned out the second time. The dough is light and fluffy like a traditional pastry, with just the right amount of sweetness.