Syn Free Sticky Bbq Diet Cola Chicken Slimming World Recipe

Listing Results Syn Free Sticky Bbq Diet Cola Chicken Slimming World Recipe

WEBJun 2, 2014 · Diet coke chicken is one of the most popular Slimming World recipes and this short video takes you step by step through the process of creating diet cola chi

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WEBAug 15, 2009 · In a large jug or bowl, combine the cola, tomato paste, balsamic vinegar and crumbled stock cube and mix until all combined. …

Rating: 5/5(172)
Total Time: 30 mins
Category: Main
Calories: 253 per serving

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WEBAllow all cookies. Manage cookies. The Slimming World Diet cola chicken is one of our most popular dishes. Succulent chunks of chicken in a slightly sweet Syn-free sauce – what’s not to love!

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WEBJan 18, 2021 · How to make Slimming World Diet Coke Chicken. Heat a frying pan on the hob with low cal cooking spray. Add your onion/leeks, …

1. Heat a frying pan on the hob with low cal cooking spray. Add your onion/leeks, pepper, baby corn and chicken and stir fry until the veg is starting to soften and the chicken is browned
2. Add the garlic, stir through and allow to fry for a minute of 2
3. Add the passata, tomato puree, coke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer. Allow to simmer for 20-25 minutes until the liquid has reduced significantly and thickened into a sauce, stir it occasionally so it cant stick. (If the sauce still hasn't thickened raise the heat just a little for the last 5 minutes)
4. Serve over rice and enjoy!

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WEBHeat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion and garlic, and cook until softened. Add the chicken and cook for 5 minutes or until slightly browned. Add …

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WEBJul 11, 2019 · Please take a look at the steps and video before attempting this recipe! STEP 1. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, Worcestershire and soy …

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WEBApr 9, 2015 · to make diet coke chicken, you’ll need: ingredients: touch of oil, one onion, red and green pepper, 2 garlic cloves, 2 chicken breasts, 2tsp of Worcestershire sauce, …

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WEBMar 30, 2022 · Instructions. Place the chicken breasts in the slow cooker basin. Whisk together all of the other ingredients in a jug (apart from the spring onion garnish) and pour over the chicken breasts. Cook on high …

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WEBSyn Free Salt & Pepper Chicken & Chips. This fakeaway delight is one of my all-time favourite Slimming World Syn free recipes, and it’s also super quick and easy to make. It’s got 353 calories per serving, and it’s a …

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WEBApr 2, 2024 · 2. Diet cola chicken. With succulent chunks of chicken smothered in a slightly sweet sauce, our famous Free dish is midweek-meal heaven. 1. Sticky chicken. This chicken and rice recipe is your …

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WEBJun 19, 2019 · It’s low in fat, high in protein and Syn free. I would estimate that I cook with chicken at least 4 times per week. I publish a LOT of chicken recipes but some are …

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WEBJan 23, 2023 · Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs …

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WEB"Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half an hour. Midweek meal heaven!" "Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half …

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WEBAug 6, 2021 · Pour in the can of Fanta, tinned tomatoes, white wine vinegar, green beans and crumble in the stock cube, mix it all together well and allow it to come to the boil. …

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WEBAdd the chicken and cook for 5 minutes or until slightly browned. Add the pepper and cook for a further 2 minutes. Pour in the Fanta Orange, and add the tinned tomatoes, stock cube, white wine vinegar, and chilli flakes. …

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WEBRemove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. Cook until they start to soften. Add peppers, baby corn, tomato puree, soy …

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WEBFeb 24, 2023 · Instructions. In a large lidded frying pan, spray with Frylight or similar cooking oil spray. Then without the lid, fry the chicken, onions, peppers and garlic until browned or tender together. Now add everything …

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