Syn Free Dirty Rice Slimming World Recipe

CajunStyle Dirty Rice Pinch Of Nom

WEBSet the rice aside once cooked. Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is …

1. Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
2. Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
3. Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
4. Add the Cajun seasoning and Worcestershire sauce and stir

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Cajun Dirty Rice Slimming Friendly Slimming Violet

WEBFeb 10, 2020 · Cook the rice according to packet instruction, with the chicken stock pot and bay leaf added to the water. Drain and set aside. …

1. Cook the rice according to packet instruction, with the chicken stock pot and bay leaf added to the water. Drain and set aside.
2. Heat a frying pan over a medium heat, spritz with low calorie cooking spray, and add the onions and garlic. Fry until soft. Add the minced beef and the bacon, and continue to fry until browned.
3. Add the beef stock pot to 200ml of boiling water, stir well, and set aside.
4. Add the cajun seasoning, Worcestershire sauce, and Frank's Red Hot Sauce to the minced beef pan and stir well.

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