Syn Free Cottage Pie Recipe

Cottage Pie Slimming Eats

WEBApr 18, 2010 · Instructions. Spray a large frying pan over a medium high heat with spray oil, add the onion and garlic to the pan and cook until …

Rating: 4.5/5(67)
1. Spray a large frying pan over a medium high heat with spray oil, add the onion and garlic to the pan and cook until softened. Add the carrot and cook for a further 3-4 mins.
2. Add in the ground beef, fresh thyme and rosemary and cook until browned, breaking up any big lumps with the back of a wooden spoon.
3. Add the stock, tomato paste, marmite, Worcestershire sauce and balsamic vinegar and bring to the boil, reduce heat and allow to simmer for approx 20mins until sauce thickens.
4. Set aside and allow to cool completely (I find this works better to layer the potatoes on top)

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Cottage Pie Pinch Of Nom

WEBInstructions. Heat a large pan, spray with low calorie cooking spray and add the mince. Fry for 5 minutes, stirring occasionally, until browned. Add …

1. Heat a large pan, spray with low calorie cooking spray and add the mince. Fry for 5 minutes, stirring occasionally, until browned. Add the onion and carrots and cook for a few more minutes.
2. Add the stock to the pan, then add the Worcestershire sauce and stir. Season with black pepper.
3. Bring up to the boil, cover and simmer for 20 minutes, removing the lid for the final 5 minutes, and allow to reduce until it thickens. Alternatively you could add a very small amount of xanthan gum at this point and stir it in well. By adding a tiny amount at a time you will be able to thicken it as much or as little as you want.
4. While this is cooking boil the potatoes in a pan of salted water. When they are soft remove from the heat, drain off the water and mash with a little salt and pepper

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