WEBSep 21, 2021 · Prepare and measure all the other ingredients. Turn the Ninja Foodi or Instant Pot on sear/sauté on high. Add 2 Tablespoons of olive oil or oil of choice. When the oil is hot, add 3-4 of the flour coated round steak to the bottom to sear. Let it cook about 3 minutes and flip and cook an additional 2 minutes.
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WEBMar 10, 2022 · Use a meat tenderizer hammer* to pound the meat to ½ inch thickness. Season each of the steaks with garlic powder, salt, pepper, smoked paprika and oregano. Press seasonings into the meat. Turn Instant Pot to sauté setting. When display says HOT add in the oil, celery and onion. Sauté for about 4-5 minutes.
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WEBMar 1, 2021 · Prepare the Steak. First, you’ll slice the steak into strips, then dredge it in flour on all sides. Shake off the excess and add to pre …
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WEBAug 27, 2018 · Place lid on pot, turn valve to Sealing position, and hit PRESSURE COOK for 30 minutes. After 30 minute cook time, allow a 10 minute natural release, then hit CANCEL and turn valve to Venting …
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WEBSep 22, 2019 · Set your instant pot to saute and wait until it reads “hot”. Pour 3 tbs of cooking oil into the pressure cooker and make sure that it remains “hot”. Now place your steak pieces into the hot oil and allow it …
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WEBJun 19, 2018 · INSTRUCTIONS. Prep Beef: Trim any excess fat from beef, and cut into 8 to 10 slices about 1/2 inch thick. Pat dry with paper towels. Stir together all dry seasonings in small bowl until well-mixed. Add sliced …
WEBInstructions. Season cut meat on both sides with salt and pepper; sprinkle flour on both sides and pat in. Turn pot to sauté; wait until the pot registers hot. Add oil and two pieces of meat (if you crowd the meat it will not …
WEBOct 27, 2023 · Step #1: Mix dry ingredients and sprinkle them on both sides of the steak. Step #2: Turn the Instant Pot on to saute function and heat the vegetable oil. Please keep it in the regular saute setting, which is similar …
WEBNov 12, 2023 · Ingredients. 1½ lbs bottom round steak, 1-inch thick and trimmed of fat; salt and freshly ground black pepper, to taste ¼ cup all-purpose flour; 2 tbsp avocado oil, divided, or as needed; 1 onion, …
WEBMay 11, 2023 · Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and black pepper. Place flour into a shallow bowl. Dredge steak in flour, shaking off excess. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat 1 tablespoon avocado oil in the pot.
WEBMay 24, 2018 · Prep Beef: Trim any excess fat from beef, and cut into round slices about 1/2 inch thick. Pat dry with paper towels. Stir together all dry seasonings in small bowl until well-mixed. Add sliced beef and dry …
WEBBest of all, it’s low in calories and fat. Ingredients. 1-1/2 pounds beef round steak, cut into 6 pieces; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 medium onion, cut into 1/4-inch slices; 1 celery rib, cut into 1/2-inch slices; 2 cans (8 ounces each) tomato sauce; Directions. Sprinkle steak with salt and pepper. Place onion in a 6-qt
WEBAug 18, 2011 · Remove steaks from pan and set aside. Add beef broth, packet of brown gravy mix, and can of diced tomatoes with the juice. Stir well, scraping the bottom of the pan. Add the steaks back to the pan and …
WEBOct 19, 2009 · Add the meat back in and place the carrots and potatoes on top of the meat. Add the beef broth, tomato paste, and water. Place the lid on the pressure cooker; Bring to high pressure, reduce heat to stabilize pressure and cook for 10 minutes. Release pressure by putting the pressure cooker in the sink and running cool water over it.
WEBMix well until the flour is dissolved. Set aside. Heat olive oil in a pressure cooker over medium heat. Add beef and brown on all sides, turning once or twice, for about 6 minutes. Using tongs, transfer meat to a large bowl. Add sliced mushrooms and onions to the pressure cooker. Cook, stirring, until softened, for 4 minutes.
WEBDec 19, 2022 · Add the flour to a shallow bowl. Dredge each piece of beef well in the flour. Sear: Heat 2 tbsp of the olive oil in large, deep skillet over medium-high heat. Add the dredged beef to the skillet and cook for 4-5 …