DirectionsStep1Preheat oven to 400°F (200°C). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.Step2In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whis…Step3Under medium heat, warm olive oil into a large non-stick pan.Step4Stir in the diced onion and cook for 1- 2 minutes until fragrant and transparent.Step5Stir in diced red bell pepper and sliced mushrooms. Sauté the vegetables for 2-3 minutes until fragrant and mushrooms have released their water.Step6Pile the chopped spinach in the pan, cover with a lid, reduce to low heat, and cook, stirring every 30 seconds until the spinach leaves wilt. It will significantly decrease in volume as spinach leaves will release thei…Step7Remove the lid, stir and cook for an extra 1-2 minutes to evaporate the water from the spinach. You don't want to add water to the frittata, or it won't firm up in the oven. Note: If your pan is too small, you can add the spin…Step8Use a slotted spoon to transfer the sautéed vegetables into a 9-inch x 9-inch baking dish. This avoids transferring any remaining vegetable juice from the pan.Step9Pour the previous egg mixture on top of the cooked vegetables.Step10Add shredded cheddar and crumble some goat cheese all over the top of the panStep11Bake in the oven's middle rack for 30-35 minutes or until the filling is set. Check if cooked through by cutting a tiny bit in the center of the frittata. If not set, bake longer.Step12Serve hot with a green salad on the side.Step13Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwaveStep14You can freeze frittata slices in a sealed container, thaw in the fridge the day beforeIngredientsIngredients2 tablespoonsExtra Virgin Olive Oil (or butter)¼ cupOnion (diced)1 cupButton Mushrooms (sliced or diced bacon if not vegetarian)¼ cupRed Bell Pepper (seeded, diced)6 cupsFresh Spinach Leaves (cleaned, feet removed, roughly chopped, 300g, 10.5 oz, or or 10 oz frozen spinach)8 Large Eggs⅓ cupHeavy Cream⅓ cupParmesan (Shredded)¼ teaspoonGarlic Powder¼ teaspoonSalt1 teaspoonDried Oregano (optional)0.12 teaspoonGround Pepper1 cupShredded Cheddar (shredded emmental)⅓ cupGoat Cheese (crumbled in pieces)See moreNutritionalNutritional320 Calories26 gTotal Fat298 mgCholesterol4.6 gCarbohydrate517 mgSodium18 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Frittata: A One-Pan Low-Carb Breakfastmyketokitchen.comBaked Frittata - Keto, Low Carb, Gluten-Free, Grain-Free, …joyfilledeats.comBest Easy Keto Frittata Recipe - Low Carb Sparklowcarbspark.comThree cheese keto frittata - Keto Recipe - Diet Doctordietdoctor.comThe Best Keto BLT Frittata for a Wholesome Breakfastketopots.comRecommended to you based on what's popular • Feedback
Quick Frittata with Tomatoes and Cheese
Preview
See Also: low carb italian frittata recipeShow details
WebMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the …
See Also: low fat frittata recipes easyShow details
WebMay 9, 2022 · Instructions. Preheat the oven for 350 degrees F. In a medium bowl, combine eggs with cream, salt, pepper, and pepper flakes. Stir in parmesan. Grease a medium-sized (10"-12") cast-iron, or oven …
See Also: Share RecipesShow details
WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
WebOct 9, 2023 · Ingredients (makes 2 servings) 6 large eggs; 1 / 2 medium or yellow white onion (55 g/ 1.9 oz); 2 / 3 cup crumbled soft cheese like feta or goat's cheese (100 g/ 3.5 …
See Also: Cheese Recipes, Keto RecipesShow details
WebMay 3, 2021 · Instructions. Pre-heat the oven to 350 degrees. Mist a 12-count standard-sized muffin tin with cooking spray. Divide the torn spinach leaves, cherry tomatoes, crumbled Feta, and chopped basil evenly …
WebMar 13, 2017 · Place the sweet potato, onion and sun-dried tomato in the skillet and heat for 1-2 minutes. Pour the egg mixture over the vegetables and cook on stovetop for about five minutes. Transfer skillet to a 400°F …
See Also: Potato RecipesShow details
WebApr 3, 2018 · In a small bowl, whisk the eggs and egg whites. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly. Place the tomato slices on top. Sprinkle with the feta cheese. Place in …
WebCover the pan and let it simmer on a medium flame for 5 minutes until most of the frittata thickens. Top the frittata with chopped cherry tomatoes and the rest of the Parmesan cheese and let it cook covered for about …
See Also: Food RecipesShow details
WebMay 6, 2024 · Crack the eggs into a bowl and whisk them together well with the salt and pepper. Pour the eggs over the veggies in the hot skillet and turn off the heat. Sprinkle the crumbled goat cheese over top of the …
See Also: Low Carb RecipesShow details
Web3 days ago · Preheat oven: to 180°C/355°F. Sauté ingredients: In a cast-iron skillet over high heat, cook diced bacon until crispy. Add butter and sauté sliced mushrooms until softened. Stir in spinach and cook until wilted. …
See Also: Breakfast Recipes, Keto RecipesShow details
WebDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the …
WebAug 25, 2023 · Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large (10-inch) cast iron skillet over medium-high heat. Add the spinach and cook until wilted, stirring occasionally, about 2 to 3 minutes. Add the …
WebFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese and stir …
WebOct 24, 2020 · While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are done, remove the pan from the heat. …
See Also: Breakfast Recipes, Low Carb RecipesShow details
WebOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you want in your frittata …
WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …
See Also: Keto Recipes, Low Carb RecipesShow details