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Steak and Shrimp Surf and Turf for Two Low Carb …

WEBFeb 4, 2018 · When hot, add the olive oil and tilt to coat the bottom of the pan. Add the shrimp when the oil shimmers. Cook the shrimp until …

1. Place a non-stick pan over medium heat. When hot, add butter, onion and garlic, cooking until softened. Add the remaining ingredients and stir until the cheeses have melted and the spinach artichoke dip has heated through. Thin with water if you'd like. Adjust seasonings with salt and pepper. When cool, refrigerate. Can be made several days ahead. Heat and stir before serving. Makes 3 cups with 1/2 cup per serving.
2. Trim the asparagus by cutting off 1 inch off of the bottoms and peeling the last 3 inches with a vegetable peeler. If the asparagus is thin, bend one spear and it will break where it is tender. Use it to cut the rest of the asparagus to length. Place the asparagus in a microwave safe dish with 1 tbsp water and cover with cling film. (Alternately, the asparagus can be steamed on the stove or roasted in the oven before serving.)
3. Have the ingredients for the shrimp scampi chopped and ready. Drain the shrimp on a paper towel, then place on a plate and season with salt and pepper.
4. Remove the steaks from the refrigerator at least 20-30 minutes before cooking. Rub the exterior surface with about 1 tsp of oil, then season liberally with salt and pepper. Remember: protein loves salt.

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Keto Surf and Turf Steak and Shrimp

WEBAug 21, 2019 · Instructions: Preheat the oven to 400 degrees. In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over …

1. Preheat the oven to 400 degrees.
2. In an oven-safe skillet, melt 1 tbsp of butter and 1 tbsp of olive oil over medium-high heat.
3. Season the filet mignon steaks generously with salt and pepper to taste.
4. Once hot, place the filet mignon into the skillet.

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