WebStep 3: Make a “flax egg” by mixing the 1 tbsp. flax powder and 3 tbsp. water together in a small bowl. Allow to sit for 5 minutes. Step 4: Add the flax egg, pumpkin …
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Yes, these low carb pumpkin cookies are healthy! Not only are they low in carbs (3 grams net carbs), they are also pretty low calorie (110 calories each). And, they are made with nutritious ingredients. The keto pumpkin cookies almond flour base adds a dose of healthy fats and protein and of course, we use real pumpkin puree in this recipe.
All you need to make these soft, pumpkin spice keto cookies are a few ingredients: Pumpkin puree – canned pumpkin puree with no added sugar or additive works the best. Learn how to make your own pumpkin puree. Coconut oil – always measure the oil melted or replace it with melted grass-fed butter.
If you prefer cakey pumpkin cookies then you can try adding an egg or increasing the pumpkin puree to 1/3 cup and reducing the amount of almond flour to 1 cup instead. How many Carbs are in Pumpkin Cookies? So you might be wondering are pumpkin cookies keto?
These sugar-free pumpkin cookies bake really fast, about 12 minutes on a greased baking rack covered with parchment paper. First, preheat the oven to 350°F (180°C). Then, place the cookie ball onto the baking sheet and press each ball to roughly flatten it into a thick cookie. Bake until the cookies are crispy and golden brown on the sides.