Sugar Free Oatmeal Bars Recipe

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DirectionsStep1Preheat the oven to 350°F and line a baking pan with parchment paper. Set aside.Step2In a bowl, mash bananas with a fork or a potato masher until soft.Step3Stir in the remaining ingredients. Evenly spread and gently press the mixture into prepared baking pan.Step4Bake the bars for 15 minutes or until lightly golden on top.Step5Allow the oat bars to cool on a wire rack before cutting into squaresIngredientsIngredients2 Bananas (ripened and large; mashed)½ cupPeanut Butter (or any kind of nut butter)1 teaspoonVanilla Extract1 ¾ cupsQuick Oats1 scoopChocolate Protein Powder (or vanilla, plant-based for vegan option)½ cupDark Chocolate Chips (dairy-free for vegan option)½ cupPeanuts (roasted and chopped)NutritionalNutritional195 Calories10 gTotal Fat3 mgCholesterol22 gCarbohydrate70 mgSodium8 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Oatmeal Breakfast Bars Recipes Yummlyyummly.comNo Sugar Added Healthy Oatmeal Bars Recipe - Easy …easyrealfood.com3 Ingredient No Bake Oatmeal Bars - Kirbie's Cravingskirbiecravings.com10 Best Healthy Homemade Oat Bars Recipes Yummlyyummly.comEasy Oatmeal Bars (4 Ingredients!) – A Couple Cooksacouplecooks.comRecommended to you based on what's popular • Feedback

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    Sugar Free No Bake Oatmeal Peanut Butter Bars

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  • WEBDec 23, 2020 · Instructions. Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more …

    Rating: 5/5(3)
    Total Time: 10 mins
    Category: Snack
    Calories: 101 per serving
    1. Mix together all the ingredients in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
    2. Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

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    WEBOct 3, 2018 · These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe

    Rating: 4.4/5(42)
    Category: Breakfast, Snack
    Cuisine: Breakfast, Snack
    Total Time: 40 mins

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    WEBDec 15, 2021 · Whisk in the sweetener, egg whites and almond milk. Add in the oats, maple syrup, flour, baking powder, and salt. Whisk until thoroughly combined. Line an 8x8 inch …

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    WEBAug 10, 2014 · Instructions. In a stand mixer blend the first 5 ingredients until combined. In a separate bowl whisk together remaining ingredients …

    1. In a stand mixer blend the first 5 ingredients until combined.
    2. In a separate bowl whisk together remaining ingredients except optional toppings.
    3. Pour the dry ingredients into the wet and blend until incorporated.
    4. Lay parchment paper to extend up sides of a 6 quart crock pot/slow cooker.

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    WEBMar 16, 2015 · For the crust. 1 cup oatmeal gluten-free if so desired (I use Bob's Red Mill Oats); 1 cup almond meal; 1/4 cup sugar I used palm sugar, but could use white sugar. Brown sugar or a liquid sweetener …

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    WEBJan 7, 2024 · How to make the coconut flour porridge. In either a mixing bowl or large cereal bowl, stir together the coconut flour, milk of choice, salt, sweetener, and add ins of choice. The batter will seem very thin at first. …

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    WEBApr 18, 2023 · In a mixing bowl or good blender, combine together the oats and the baking powder. Give the blender or mixing bowl a few pulses/stirs. Add the remaining ingredients to the bowl and blend until smooth. …

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    WEBMar 7, 2020 · These healthy No-bake Peanut Butter Oatmeal Bars are perfect for people who are on low carb and keto diet. It's soft, chewy, and has nutrition in every bite. These breakfast bars are No-sugar, Gluten …

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    WEBJan 9, 2006 · Low Carb Cinnamon Applesauce Bars. 2 cups almond meal 2 cups oats 1 C. unsweetened applesauce 1 large egg 1 T. cinnamon 1 t. baking soda 1 cup Splenda for …

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    WEBPreparation. Whisk together the yogurt and nut butter. When whisked well, add the water and whisk again. Finely chop the fruit, then add the fruit and oats to the yogurt mixture. With damp hands, combine well then firmly …

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    WEBDec 19, 2021 · Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside. In a large bowl, whisk together all of the dry ingredients: oats, oat flour, coconut, cinnamon, …

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    WEBDIRECTIONS. Preheat oven to 350°; line an 8 by 8-inch baking pan with parchment paper. In a medium bowl, combine the oats, hemp hearts, almond flour, whey protein (23g =1/4 …

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    WEBMuffins. Dessert Bars. Bread. Cakes. Sugar Free Brownie Recipes. Beverages. Ditch the guilt without sacrificing the flavor! Dive into my treasure trove of sugar-free recipes and …

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    WEBJul 26, 2019 · In a small bowl, whisk together the bullion, oyster sauce and sesame oil. Set this aside as well. In a wok or skillet on high heat, add the vegetable oil. When the oil is warm, add the the garlic and ginger and …

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    WEBMar 17, 2022 · Preheat your oven to 325. Prep a rectangular baking pan for nonstick. In a medium bowl, use a whisk or fork to mix together the oats, flour, and baking soda. Then in a mixing bowl, beat together the butter …

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    WEBSep 22, 2023 · Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and …

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