WebNutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. …
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Low-Carb Sugar Cookies
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WebThere are 220 calories in a Sugar Cookie from Subway. Most of those calories come from fat (48%) and carbohydrates (49%). To burn the 220 calories in a Sugar Cookie, you …
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WebSep 9, 2020 · Salad - Meatball. Meatball Marinara Salad: 290 calories, 16g fat, 22g carbs, 5g fiber, 16g protein Meatball Marinara Salad (double meat): 480 calories, 31g fat, 28g …
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Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. Make any Sandwich into a Salad Values include lettuce, spinach, tomatoes, onions, green peppers, …
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WebJan 9, 2022 · Our Subway keto dining guide breaks down their menu Get the best Subway low carb bread and Subway keto meals when on the go! Community; Bacon: 70 Calories 6g Fat 1g Total Carbs 0g Dietary …
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Web1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can’t go wrong with a classic bacon, egg, cheese combo. Ask for a bowl, grab a fork and get to eating. Nutrition info: 230 calories; 16g fat; …
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Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. Values include 9-grain wheat bread and all the fresh vegetables. Double values for footlong …
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WebJul 28, 2020 · The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. …
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WebFeb 23, 2024 · Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs; Tuna, 310 calories, 24g fat, 15g protein, 10g carbs; Cold Cut Combo, …
WebMay 21, 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an …
WebMar 29, 2024 · Tip: Add up the carbs before you eat, and then decide whether to eat it all or save half of it for later. 3. Mix And match the meat. One of the best ways to keep …
WebSubway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All …
WebApr 4, 2023 · 2. Sandwich Fillings. Most of Subway's sandwich fillings suit a keto diet, including turkey, chicken, roast beef, ham, and bacon. Add lettuce, spinach, and other …
WebAll Menu Items All Items Keto Menu Keto Low-Carb Menu Low-Carb. Looking for Subway nutrition facts or Subway calorie info? We've crunched the data on protein, carbs, fat, …
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WebSep 22, 2023 · Provolone. Swiss. Then you can top your sandwich with a bunch of low-carb vegetables, such as onions, lettuce, spinach, green peppers, or cucumbers. #2. Choose …
WebThe Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, …