It contains 760 calories, 39 grams of fat, 59 grams of carbs, 5 grams of fiber, and 42 grams of protein. You can reduce the carbs to fewer than 10 grams by holding the bread. You can also hold the ranch d… See more
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Web1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can’t go wrong with a classic bacon, egg, cheese combo. Ask for a bowl, grab a fork and get to eating. Nutrition info: 230 calories; 16g fat; …
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WebJan 9, 2022 · Nutrition Info: 100 Calories 1g Total Carbs 26g Fiber 0g Sugar 12g Protein 1g Net Carbs; Can’t find Subway’s low carb bread? Subway keto salads are …
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WebJun 7, 2023 · That also means that Subway sweets like cookies and sugary drinks like sodas and juices are out. Subway did partner with Hero Bread back in 2021 to release …
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WebDec 15, 2023 · Subway and Keto: 9 Great Low-Carb Options for Your Sandwich Cravings. Updated: December 15, 2023. the sweet onion teriyaki that Subway serves is loaded …
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WebJul 28, 2020 · The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the …
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WebFeb 23, 2024 · Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs; Tuna, 310 calories, 24g fat, 15g protein, 10g carbs; Cold Cut Combo, …
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WebSep 22, 2023 · Provolone. Swiss. Then you can top your sandwich with a bunch of low-carb vegetables, such as onions, lettuce, spinach, green peppers, or cucumbers. #2. Choose …
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WebJan 4, 2024 · 26. Steak, Egg, & Cheese. The 6-inch portion is $4.69 and has 2.5 net carbs. And the footlong portion is $6.59 and has 5 net carbs. 27. Egg & Cheese. The classic …
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WebSep 9, 2020 · Keto is a low carb diet that reduces carbohydrates and focuses primarily on protein and fat. Order double meat to keep these macros high. Avoid the menu options …
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WebApr 4, 2023 · 2. Sandwich Fillings. Most of Subway's sandwich fillings suit a keto diet, including turkey, chicken, roast beef, ham, and bacon. Add lettuce, spinach, and other …
WebNutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all …
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WebOne Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein. In …
WebIf you’re looking for low carb food at Subway, their nutritional information states that there are up to 67 options on the menu with 40g of carbs or fewer. For more low carb choices …
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Web13. Roast Beef Salad. The Roast Beef Salad is another fantastic option for anyone looking to enjoy a filling and delicious meal while still sticking to a low-carb diet. With only 9 …
Web0.7 mg. Sodium. 130 mg. Vitamin A. 90 mcg. Vitamin D. 0 mcg. Subway White Chocolate Macadamia Nut Cookie (1 cookie) contains 29g total carbs, 28g net carbs, 11g fat, 2g …
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Web11.5 mg. Subway white chip macadamia nut cookie (1 each) contains 28.8g total carbs, 28g net carbs, 11.1g fat, 2.4g protein, and 220 calories.