WEBMar 19, 2009 · Preheat oven to 350 degrees. Spray and 8-x 8-inch baking dish with cooking spray, set aside. In small mixing bowl combine egg substitute, breadcrumbs, onion, bell …
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WEBJan 18, 2018 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy …
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WEBIn small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended. Stir in 5 ounces of the …
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WEBFeb 28, 2022 · Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic …
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WEB3 days ago · How to cook orange roughy. I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and …
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WEBFinely chop the trimmings & place in a medium bowl with the onion, celery, and bread cubes. Stir in mayonnaise, salt, pepper (& worcestershire and/or Tabasco, if desired) …
WEBJan 16, 2023 · Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 …
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WEBApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WEBFeb 1, 2024 · Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray. Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow …
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WEBJun 2, 2024 · To begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass baking …
WEBMar 31, 2014 · Preheat oven to 400 degrees Fahrenheit. In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder. Coat a baking dish with nonstick cooking spray. Dip the fillets in the butter and …
WEBJan 28, 2022 · Directions. Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil and sprinkle with half of the salt
WEBJul 30, 2013 · Directions. Step 1 Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper. Step 2 Spray 13
WEBPreheat the oven to 350 degrees. Combine egg and next 8 ingredients in a large bowl; add crabmeat, stirring gently. Spoon 1/2 cup crabmeat mixture on each fillet. Starting at a …
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WEB4 SERVINGS. 1 1/2 lb. orange roughy. 1/2 cup mayonnaise (fat free or low fat is fine) 1 lemon (juiced) 1 tsp. Dijon mustard. 1 cup fresh breadcrumb. 2 Tbsp. shallots (minced) 1 …
WEBOct 9, 2007 · Top with onion, bell pepper, tomato, zucchini and olives. Fold parchment paper over fish and vegetables. Starting at one end, fold paper tightly 2 or 3 times; twist each end several times to seal each packet. 2. …
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WEBAug 20, 2004 · 4 ounces feta cheese, crumbled (about 3/4 crumbled) 1/4 cup plain low-fat yogurt. 1/4 cup finely chopped red onion. 3 tablespoons drained capers. 2 small plum …