Stuffed Filet Of Sole Recipes

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WebMar 13, 2014 · Crab Chef John's Crab-Stuffed Sole 4.8 (92) 76 Reviews 16 Photos This stuffed sole recipe turns ordinary, mild sole fillets into …

Ratings: 92Calories: 474 per servingCategory: Dinner1. Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
2. Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
3. Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
4. Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.

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WebFeb 13, 2014 · Instructions Preheat the oven to 350ºF. Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped …

Cuisine: AmericanTotal Time: 30 minsCategory: Main CourseCalories: 153 per serving1. Preheat the oven to 350ºF.
2. Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped tomatoes with the mushrooms, bread crumbs, lemon rind and seasonings. Spread the mixture on the fillets and roll up tightly. Place the rolled sole fillets close together in a baking dish and cover with the wine. Season well with salt and pepper. Top with a sprinkle of paprika for color.
3. Cover and bake for 20 minutes at 350ºF.

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WebAug 20, 2004 · Ingredients For crab stuffing and fish 4 oz jumbo lump crab meat (1 cup) 1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise 1/4 cup finely diced yellow bell …

Rating: 3.9/5(38)
Total Time: 45 mins

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WebNov 11, 2008 · Vegetable Veggie Stuffed Sole Fish Submitted by Derf2440 "Low cal, low fat, low carb, but very tastey and so easy to fix." save …

Servings: 2Total Time: 30 minsCategory: VegetableCalories: 282 per serving1. Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.
2. Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.
3. Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

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WebIn a blender, combine all but 1/4 cup of the shrimp, the remaining white sauce, the stock and the tomato paste and puree until smooth. Transfer to a bowl and season with salt and …

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WebCombine all stuffing mixture ingredients except sole fillets in medium bowl. Place 1 tablespoon stuffing mixture in center of each fillet. Wrap each fillet around stuffing mixture; secure with toothpicks. STEP 3. Place stuffed

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WebSep 26, 2022 · Directions. In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. …

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WebOct 12, 2022 · Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. Cover and bake at 400° for 30 minutes. Sprinkle with parsley; …

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WebPreheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove

Author: Michele UrvaterDifficulty: Easy

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WebHealthy Sole Recipes Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Lemon and Parmesan Fish 25 mins Sole Cakes 1 hr

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WebPreheat oven to 350 degrees F. Puree (raw in a food processor) shrimp, lobster, and crab with parsley, basil, shallots, lemon, wine, salt and pepper to make a puree. Some texture …

Author: TV GuideSteps: 2

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WebFeb 13, 2023 · 6 people Ingredients 1½ lb sole fillets 8 oz crabmeat, fresh or canned 2 tbsp breadcrumbs, homemade or store bought 1½ tbsp green onions, minced ½ tsp smoked …

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WebJun 18, 2023 · Jerk-crusted Cobia with Sweet Potato Mash and Vanilla Lime Butter Sauce topped with Shrimp and Crab MississippiSeafood. rum, shrimp, white wine, fillets, garlic …

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WebPrint Ingredients 12 Sole Filets 6 Shorter 6 A Little Longer ¾ Lb Crabmeat ¼ C Sour Cream 3 T Melted Butter (Divided) 3 T Grated Onion ½ t Dried Tarragon ¼ t Dried Thyme ¼ t …

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WebPut crabmeat into a medium bowl. Pick through and discard any shells. Add vegetables, thyme, wine, breadcrumbs, egg and 1 teaspoon salt to the bowl. Gently combine with …

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WebPreheat oven to 375°F. Wash and dry fillets and season with salt and pepper. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, …

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