Stuffed Courgettes Recipe

Mediterranean Stuffed Zucchini Boats Dimitras Dishes

WEBApr 12, 2021 · Instructions. Preheat the oven to 500 °F, 260 °C. Cut the zucchini in half, lengthwise. Carefully scoop out the flesh of the zucchini …

1. Preheat the oven to 500 °F, 260 °C.
2. Cut the zucchini in half, lengthwise. Carefully scoop out the flesh of the zucchini and set it aside.Roughly chop the zucchini flesh. Place the zucchini boats in a 9 by 13-inch baking pan.Brush the zucchini boats with olive oil on both sides and season them with salt. Roast them in the preheated oven for 10 minutes.
3. Note: If you're using a glass or ceramic baking pan, allow it to cool before adding the tomato sauce to it. Adding cool or room temperature tomato sauce to a hot pan can cause it to crack.
4. Make the stuffing: Place a large saucepan over medium heat and add the olive oil and zucchini flesh to the pan season it with salt and cook it until it is soft. About 8 minutes. Add the garlic. Warm it through for a few seconds and then add the spinach in a few batches. Season each batch of spinach with a pnch of salt. Increase the heat to medium-high and cook the spinach until its wilted.

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