DirectionsStep1Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Use a tablespoon to scoop out seedy center and discard. Arrange side by side, cut side up, on a baking sheet or in a casserole dish.Step2In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. (See note 1 if using ground turkey)Step3Add bell peppers and mushrooms and saute 2-4 minutes until tender.Step4Stir in garlic, marinara sauce, and Italian seasoning.Step5Spoon mixture into the zucchini boatsStep6Bake for 15 minutes.Step7In a small bowl stir together panko bread crumbs and olive oil.Step8Top zucchini boats with mozzarella cheese, then the panko.Step9Bake for 5 minutes longer until cheese is melted and panko is golden. Serve immediatelyIngredientsIngredients4 Medium Zucchini½ poundGround Italian Sausage (OR ground turkey, see note 1)2 teaspoonsGarlic (minced)1 Red Bell Pepper (diced)4 ouncesMushrooms (diced)1 cupMarinara Sauce (I used a garlic and basil marinara)1 teaspoonDried Herb Italian Seasoning1 cupSkim Mozzarella Cheese (shredded part)½ cupItalian Style Panko Breadcrumbs (or add 1/2 teaspoon Italian seasoning to regular panko)1 tablespoonOlive OilSee moreNutritionalNutritional253 Calories10 gTotal Fat49 mgCholesterol17 gCarbohydrate593 mgSodium25 gProteinFrom lecremedelacrumb.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Stuffed Zucchini Boats Recipes Yummlyyummly.comEasy Italian Stuffed Zucchini Boats - The Girl on Bloorthegirlonbloor.comEasy Stuffed Zucchini Boats - Spend With Penniesspendwithpennies.comSausage-Stuffed Zucchini Boats Recipe Nancy Fuller - …foodnetwork.comZucchini Boats Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Healthy Stuffed Zucchini Boats
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WEBAug 24, 2021 · Baked Stuffed Zucchini Boats Recipe is JUST 47 CALORIES and comes with protein add-ins. Includes: Recipe Card, Shopping List, Nutrition Label We made this zucchini boat recipe healthy and low calorie, so you can have more servings without …
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WEBJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and …
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WEBMay 6, 2024 · Instructions. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray. Slice the zucchinis in half and scoop out the innards of the zucchini, chop it finely, and set that aside. Heat oil in a non-stick pan and place it over medium heat.
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WEBApr 18, 2017 · Place the scooped out zucchini boats into a 13- x 9-inch baking dish and add about 1-inch of water. Cover with foil and bake in …
WEBInstructions: Preparing the Zucchini Boats: Preheat your oven to 375°F (190°C). Wash the zucchini and cut each one in half lengthwise. Use a spoon to scoop out the flesh from the center of each zucchini half, creating a hollow “boat.”. Leave about 1/4-inch of flesh around the edges to maintain structure.
WEBApr 15, 2024 · Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Add to a parchment-lined baking sheet and set aside. Meanwhile, heat olive oil in a large skillet over med-high heat. …
WEBSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …
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WEBOct 14, 2023 · Allow the zucchini boats to cool slightly before serving. Leftovers and storage. Place any leftover Italian stuffed zucchini boats in an airtight container and refrigerate for up to 3 days. Warm the stuffed …
WEBAug 16, 2021 · Cut zucchini lengthwise and scoop out the center with a spoon to make a little boat. Set aside. Place the ground beef into a frying pan over medium heat. Brown the ground beef until fully cooked, making …
WEBJul 27, 2022 · Using a spoon or melon baller, scoop out flesh. Be sure to leave ¼ inch thick inside zucchini boats. Chop scooped out zucchini in small pieces. Set aside. Place ½ cup sauce in bottom of a 9 x 9-inch …
WEBJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. Meanwhile, heat another tablespoon (15 mL) of olive oil a large non …
WEBJan 23, 2009 · Prep the Zucchini: Cut the zucchini in half lengthwise and scoop out the flesh with a spoon or melon baller. Place the zucchini in a 9” x 13” baking dish and chop the scooped-out flesh into small pieces. …
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WEBJun 19, 2020 · Make the filling for the zucchini boats. Put the zucchini flesh in a mixing bowl and add the cherry tomatoes, green onions, feta, mint, parsley, lemon zest. Add a small splash of lemon juice and …
WEBFeb 28, 2023 · Preheat the oven to 400F. Rinse the zucchinis and cut them lengthwise into 2 halves. Cut the edges of each half. Using a spoon, scoop out the insides of the halves of zucchini. In a large frying pan, heat the …
WEBApr 8, 2019 · Pre-heat oven to 425 degrees. Place the cut zucchinis on a baking pan. Pulse the chickpeas a few times in a food processor or blender so they’re mostly broken down. Place in a bowl and mix in the sauce …
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WEBDrain the mixture in a colander and set aside. In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp. Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Place the zucchini boats in the sauce. In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red
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