DirectionsStep1Preheat the oven to 400 degrees and line a baking sheet with foil.Step2Place the cut butternut squash halves on the prepared baking sheet.Step3Spray the cut sides with olive oil, flip so the cut sides are facing down, and bake for 50-60 minutes until tender.Step4Meanwhile, add the quinoa and water to a pan. Cover and cook on medium heat until boiling. Then lower the heat to low and cook until the water is absorbed.Step5Add the cooked quinoa, garbanzo beans, cranberries, and parsley to a large bowl.Step6To a separate small bowl combine the orange juice, dijon mustard, apple cider vinegar, maple syrup, salt and pepper. Whisk the dressing together, then drizzle over the quinoa mixture.Step7Toss the quinoa mixture and the dressing together until everything is mixed together, and set aside to marinate until the butternut squash is done cooking.Step8When the butternut squash halves are cooked, remove from the oven, and carefully (with oven mitts on) flip the squash halves over.Step9Fill with the quinoa mixture, and cut the stuffed butternut squashes in half. Serve hotIngredientsIngredients1 Butternut Squash (halved with the seeds removed)add Olive Oil Spray½ cupQuinoa (rinsed)1 cupWater15 ½ ouncesGarbanzo Beans (drained and rinsed)1 cupCranberries (fresh or frozen)½ cupParsley (roughly chopped)1 Orange (Juice of)1 teaspoonDijon Mustard1 teaspoonApple Cider Vinegar1 teaspoonMaple Syrup½ teaspoonSalt½ teaspoonPepperSee moreNutritionalNutritional170 Calories1.8 gTotal Fat35 gCarbohydrate336 mgSodium4.9 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Stuffed Butternut Squash
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WEBNov 13, 2021 · USe a spoon or your hands to scoop the pulp and seeds out of the center. Place the butternut squash halves face-up on a baking …
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WEBAug 30, 2021 · Preheat your oven to 200°C/180°C (fan)/400°F/ Gas 6. 650 g Butternut squash. Put 650 g Butternut squash (halved) skin side …
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WEBApr 13, 2022 · Once cooked, fluff with a fork. Heat a pan over medium heat. Add olive oil, crushed garlic, sliced mushrooms and chopped red and yellow bell peppers and sauté until the veggies are softened. Add chopped …
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WEBDec 19, 2023 · Prepare the Butternut Squash. Start by slicing two large butternut squashes half lengthwise. Remove the seeds and drizzle each half with 2 tsp of olive oil. Sprinkle with salt and pepper. Place them face …
WEBDec 11, 2022 · Place on a rimmed baking sheet, cut side down. Roast the squash for 30 minutes. Now flip over to cut side up and roast for another 20-30 minutes or until tender. Reduce heat to 375 F. Scoop out some of …
WEBAug 14, 2023 · STEP 4: Add the butternut. Once the rice is almost cooked and the broth has been absorbed, add in the scooped-out butternut squash flesh, crushed walnuts, and tart cranberries. Give it a good stir. …
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WEBMay 2, 2021 · 1) Preheat oven to 425° and cover baking sheet with parchment paper or a silicone baking mat. 2) Cut the butternut squash in half lengthwise and scoop out the seeds. 3) Place on prepared baking …
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WEBOct 17, 2023 · Preheat the oven to 400° F. Cut the butternut squash in half lengthwise. Scoop out the pulp and seeds from the center. Place the halves on a baking sheet lined with aluminum foil or parchment paper …
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WEBSep 26, 2021 · Bake until soft: Bake in preheated oven for 35-40 minutes until tender and soft. Scoop out the flesh: Once the butternut squash is cooked, carefully remove the flesh but leave ½ inch border to help keep …
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WEBDec 17, 2020 · Squash. A large butternut squash makes 4 stuffed squash servings. For smaller squash, use two. Baking time will vary depending on the size of your squash. …
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