Stir Fried Beef With Bitter Gourd Recipe

Beef with Bitter Melon (苦瓜炒牛肉) Omnivore's Cookbook

WebJan 29, 2021 · Let sit for 10 minutes. Mix the sauce in a small bowl. Bring a pot of water to a boil over medium-high heat. Add the salted melon and …

Rating: 3.7/5(3)
Total Time: 35 minsCategory: MainCalories: 194 per serving1. Combine the beef and marinade ingredients in a medium-sized bowl. Mix until the beef is fully coated. Set aside and marinate for 15 minutes, while preparing other ingredients.
2. Add the bitter melon to a big bowl and sprinkle the salt over it. Toss with your hand to coat it well. Let sit for 10 minutes.
3. Mix the sauce in a small bowl.
4. Bring a pot of water to a boil over medium-high heat. Add the salted melon and boil for 1 minute. Drain off the hot water. Rinse the bitter melon with running cold tap water a few times to stop the cooking. Drain again and place the bitter melon on a plate.

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Beef with Bitter Melon Recipe The Woks of Life

WebJul 9, 2015 · Try it! Beef with Bitter Melon: Recipe Instructions Start by mixing the sliced beef ( read more on how to prepare beef for stir-fry) …

Rating: 5/5(17)
Total Time: 35 minsCategory: BeefCalories: 399 per serving1. Start by mixing the sliced beef with the marinade ingredients (cornstarch, baking soda, oyster sauce, shaoxing wine, light soy sauce and water). Marinate the beef for 20 minutes.
2. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices.
3. Prepare an ice bath and set aside. Boil a pot of water, and stir in 1 tablespoon each of salt and baking soda. Blanch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the bitter melon to the ice bath. Drain and set aside.
4. Preheat the wok over high heat. Add 1 tablespoon of oil and sear the beef for about 45 seconds. Remove from the wok and set aside.

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LowCarb Keto Beef Stir Fry Recipe Castle in the …

WebMar 23, 2020 · Instructions. Slice the steak across the grain into thin strips. Peel ginger root and cut into shoe strings (really skinny fries) In a large …

Rating: 4.6/5(7)
Total Time: 35 minsCategory: Dinner, LunchCalories: 344 per serving1. Slice the steak across the grain into thin strips.
2. Peel ginger root and cut into shoe strings (really skinny fries)
3. In a large skillet or wok, over medium high heat, fry the steak strips in coconut oil until steak done (no longer pink or until desired).
4. Remove the steak.

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Easy Beef Stir Fry {Ready in 30 minutes!} Easy Low Carb

WebSep 8, 2020 · Why look anywhere else? What Goes In Stir Fry? PROTEIN: Stir fry can use any type of meat like beef, chicken or pork. For a …

Ratings: 12Category: Main CourseCuisine: AsianTotal Time: 30 mins1. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside.
2. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep warm.
3. Heat 1 tablespoon oil in the pan. Add onion, carrot and celery and cook 3-4 minutes or until it begins to soften.
4. Add peppers and cook 2-3 minutes more. Add beef, water chestnuts, and sauce back into the pan. Stir to combine.

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Steak Stir Fry That Low Carb Life

WebApr 29, 2021 · 30 Min Steak Stir Fry Karly Campbell Posted: 5/10/18Updated: 4/29/21 Jump to Recipe Steak stir fry is just as easy as take-out, but it’s so much healthier. Low carb, keto friendly, and bursting …

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StirFried Beef with Bittergourd Kuali

WebPut in bittergourd and fry till soft. Add water and cover. Allow to cook at a simmering boil for two to three minutes. Remove and set aside. Heat remaining oil and sesame oil. Put in …

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Bitter Melon with Eggs: A Chinese Stirfry The Woks of Life

WebAug 15, 2021 · Bring it to a boil. Blanch the bitter melon for 30 seconds, and drain. Set aside. In a medium bowl, beat the eggs with ¼ teaspoon of salt, white pepper, and sesame oil. Heat your wok until it is completely …

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Keto Pepper Steak Low Carb Beef Stir Fry Low Carb Yum

WebBrown the beef with garlic in a large skillet over medium-high heat. The meat can be seasoned with salt and pepper before or after cooking. Remove from pan and keep warm. Stir fry the pepper and onions until …

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12 LowCarb Stir Fry Recipes Delightfully Low Carb

WebJan 6, 2021 · Last updated on 03/22/2023 by Angela This article has links to products we may make commission from. Low-Carb Stir Frys are a great way to serve a tasty dinner without having to worry about extra carbs. It’s …

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Keto Beef & Vegetable Stir Fry Low Carb Budget …

WebApr 10, 2020 · ½ Red Pepper, sliced 2 cups of Red Cabbage, shredded 1 small Zucchini, sliced 7 ounces of Basic Ground Beef ⅓ cup of Tamari Sauce Salt, to taste Pepper, to taste How to Make Keto Beef & …

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Low Carb Quick And Easy Beef Stir Fry Carb Manager

WebQuick Easy Net Carbs 6.6 g Fiber 3.2 g Total Carbs 10.1 g Protein 24.1 g Fats 14.7 g 257 cals Ingredients Create Shopping List Beef Steak, Sirloin, No Visible Fat Eaten 4-½ …

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Fried Beef With Bitter Gourd YouTube

WebFried Beef With Bitter Gourd - YouTube Not everyone likes the taste of bitter gourd. In this video, I'll show you how to remove most of the bitterness and then cook a classic …

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Cantonese : Beef with Bitter Gourd: Stir Fry YouTube

WebBeef with bitter gourd stir fry, may sound bitter to you. But if you can tolerate drinking drinking beer, then this is nothing but bitter sweet to you. Got g

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How to Stir Fry Beef with Bitter Gourd YouTube

WebHow to Stir Fry Beef with Bitter GourdI had the privilege of observing how my mum would stir fry her version of the family favourite dish — stir fry beef sli

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Keto Low Carb Beef and Broccoli Noshtastic

WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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Stirfried Bitter Gourd with Spicy Black Bean My Wok Life

WebJul 16, 2009 · 2) Heat wok with oil over medium-high heat. Add garlic and stir-fry till golden brown. Reduce heat to low-medium fire. Add in bitter gourd and stir-fry for 3 minutes. …

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CantoneseStyle Stirfried Bitter Gourd with Eggs Foodelicacy

WebMay 30, 2015 · Step 1: In a heated wok with some oil, stir fry garlic and salted radish (optional) until fragrant, about 10 seconds. Step 2: Add bitter gourd slices and stir fry …

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