A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These excellent keto …
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These steel cut oats cookies are essentially baked oatmeal you can easily eat with your hand, but taste like an indulgent nutty treat. Cook steel cut oats: Boil 3 cups of water, then add 1 cup of dry steel cut oats. Let it simmer for 12 to 15 minutes, stirring constantly, until all water evaporates and you’re left with porridge.
You need to get that sugar out to substantially cut carbs in oatmeal cookies, which means decreasing the total sugar called for in the recipe by 75 percent, or 2 cups, and adding an extra half-cup of raisins for added sweetness. You can also add a baking-friendly sugar substitute, such as powdered stevia.
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Whisk together coconut oil, both sugars, baking powder, baking soda, salt, flax eggs, vanilla, and cinnamon cinnamon. Beat in half of the flour until no lumps remain. Add cooked oats, the remaining flour and chopped pecans.
Freezing is not only a great way to prevent any waste, it also helps (at least me) to not eat allll the cookies in one sitting! Freeze your keto oatmeal cookies in a single, non-touching layer on a baking sheet for 1 hour before tossing them in a large bag together (this will prevent them from sticking to one another).