Steak And Black Bean Stir Fry Recipe

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WEBApr 18, 2024 · Whisk broth, black bean (or oyster) sauce, Shaoxing (or sherry) and 2 teaspoons cornstarch in a small bowl. Toss steak with the …

Rating: 5/5(1)
Total Time: 25 mins
Servings: 4
Calories: 350 per serving
1. Whisk broth, black bean (or oyster) sauce, Shaoxing (or sherry) and 2 teaspoons cornstarch in a small bowl. Toss steak with the remaining 2 teaspoons cornstarch in a medium bowl.
2. Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the steak and cook, stirring once, until browned, 4 to 5 minutes. Transfer to a clean plate.
3. Add the remaining 1 tablespoon oil, asparagus and bell pepper to the pan; cook, stirring occasionally, until almost tender, about 4 minutes. Stir in scallion whites and garlic; cook, stirring, until fragrant, about 30 seconds. Whisk the sauce and add it to the pan along with the steak. Cook, stirring occasionally, until the sauce thickens, about 1 minute. Garnish with scallion greens.

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WEBJan 16, 2021 · Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut …

Rating: 4.7/5(32)
Category: Dinner
Cuisine: Asian, Keto, Paleo, Whole30
Calories: 270 per serving
1. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
2. For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
3. In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
4. Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.

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WEBMar 24, 2023 · Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil to the hot skillet. Add the steak, and sear on all sides for 3 to 5 minutes. Remove the …

Rating: 5/5(2)
Category: Low Carb Main Meals
Cuisine: American
Total Time: 20 mins

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WEBJan 23, 2024 · Once done, season to taste with salt and pepper, and remove from skillet. Add additional oil to the skillet if needed. Cook …

Ratings: 14
Calories: 297 per serving
Category: Main Course
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, and remove from skillet.
3. Adde additional oil to the skillet if needed. Cook pepper and onion in skillet until they are tender.
4. Add the broth, soy sauce, mushrooms, and optional xanthan gum and baby corn (if using).

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WEBFor the black bean sauce, heat the oil in a wok over high heat. Add the garlic and ginger and cook, stirring often for 1 minute or until aromatic. Add the black beans and stir to combine. Add ½ cup of water to the wok …

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WEBSep 8, 2020 · Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep …

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WEBMay 7, 2020 · Prepare the garlic and ginger and pop into a small bowl ready for cooking. In another small bowl add the black bean sauce, rice wine vinegar and brown sugar and gently stir and set aside. To make …

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WEBAug 29, 2020 · Instructions. Heat the oil in a large skillet over medium-high heat. Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. Season the beef with salt and pepper …

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WEBThe Beef and Black Bean Stir-fry recipe out of our category Beef! EatSmarter has over 80,000 healthy & delicious recipes online. Add the steak pieces and stir-fry over a high heat for 2 minutes or until the meat …

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WEBOct 19, 2021 · Using a sharp knife, cut across the grain of meat, slicing the steak into very thin slices, 2 -3 inches long. Set aside. Microwave or steam broccoli to crisp-tender. Drain completely and set aside. To a small …

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WEBOct 30, 2023 · It's even better eaten with my keto cauliflower rice! INGREDIENTS. HOW TO MAKE KETO CHICKEN STIR FRY. Step 1: Cooking The Chicken. Step 2: Steaming The Broccoli. Step 3: …

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WEBJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a …

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WEBCombine the Stir Fry. Once the steak is just about done, turn down the stove to low – medium heat. Top the beef with the crispy veggies and green onions. Mix 1 tablespoon of sesame oil into the remaining sauce …

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WEBDec 26, 2023 · Instructions. Slice the flank steak thinly against the grain. This ensures tenderness in the final dish. In a small bowl, combine the minced black beans, minced garlic, soy sauce, oyster sauce, and …

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WEBMay 6, 2020 · Instructions. Make the sauce: Add all of the sauce ingredients to a medium bowl or large measuring cup and whisk well to combine. Set aside. Make the pepper black beans: Heat the oil in a …

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WEBFeb 1, 2024 · Wipe the skillet clean and add 1 tbsp of oil and return to high heat. Add onions, bell peppers, celery and bok choy (stem part only) and stir-fry for 5 -8 minutes. …

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