WebTall Hot Latte (L) 2% to second line on pitcher, aerate 3-5 seconds, 3 pumps of specified syrup into cup, 1 shot into cup, pour milk and top with foam. Grande Hot Latte (L) 2% to …
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WebCourtesy Starbucks Low-Carb Flat White 10g net carbs Replace the usual steamed milk of a flat white with half heavy cream and …
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WebIt's possible to find low calorie options by requesting skim milk, but you won't avoid sugar this way. Milk has a type of sugar in it called lactose (approximately 12 …
WebSteamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. Mrs. SkinnyPants holds my low carb Flat White. …
WebAsk for a Skinny Mocha with sugar-free skinny mocha syrup and equal parts heavy whipping cream and water. 8. Snack tray with carrots, white cheddar, and almonds. This savory tray is a great option
WebAll of the keto Starbucks drinks below made with heavy cream will average between 2g and 5g net carbs, depending on your drink size. The almond milk lattes will be a tad higher on the carb/sugar count, …
WebOne cup of Starbucks’ almond milk contains about 60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrate, 1 gram fiber, 3 grams sugar, and 2 grams of protein. In comparison, a cup of coconut …
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WebGarnish with fresh fruit. Slice a few strawberries and add them to the top of the cup. Steep tea bags for longer. The longer you allow the tea bags to steep, the stronger their flavor …
WebMake it snazzy with a pump of sugar-free vanilla. You can also ask for it over ice. 6. Iced coffee. Just ask for a black iced coffee with some sugar-free syrup. You …
WebTo order a low-carb pumpkin spice latte at Starbucks, order a tall americano. Then, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of …
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WebThere are many low carb Starbucks drinks you can order (see the list of over 35 below!), but most of them follow a basic formula by choosing from keto-friendly …
WebKeto Mocha — 5.3g Net Carbs. Everyone knows that the chocolatey goodness of mocha can’t be ignored. Since a “skinny mocha” is still high in carbs and …
WebPour the boiling water over it all and let sit for 10 minutes. Remove the tea bags and whisk the remaining liquid together. In a large jug, add your ice. Pour the tea …
What it is: Blonde espresso with milk and vanilla syrup served over ice, this classic is thankfully simple to customize and turn into a low-carb Starbucks drink. How to order: Reqeust an iced blonde vanilla latté with 1-2 pumps of sugar-free vanilla syrup and half heavy cream, half water. For non-dairy, ask for almond milk.
How to order as a keto Starbucks drink? Simply ask for an espresso macchiato. If desired, substitute the 2% milk with breve (the carb difference is negligible, though). Do not ask for almond milk or heavy cream, as they will likely not create a quality foam.
The typical Starbucks Refreshers come with a high carb fruit juice base mixed with water and served over ice. Some also have milk added for flavor. To recreate a low carb Refresher beverage, order a brewed tea on ice then add flavor, color, & texture via 2 shots of heavy whipping cream and/or two shots of one of these sugar-free syrups:
How do you order low sugar at Starbucks? Low-sugar drinks at Starbucks are totally doable, as long as you ask for sugar-free syrup (I find that 1-2 pumps is usually sweet enough) and go with heavy cream or almond milk. You can also request Stevia in the Raw or bring your own low-sugar sweetener. Is almond milk keto friendly?