Prepare: Position oven rack in center of oven, and preheat to 400 F. In dutch oven or oven-safe pot ( Note 3 ), stir together soy sauce, vinegar, garlic, and cayenne until …
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To Instant Pot with chicken thighs still in pot, add chicken stock, coconut aminos, onion, garlic, vinegar, bay leaves, monk fruit sweetener, and paprika. Seal lid and cook on …
Small to medium sized squid are ideal to use in cooking “Adobo” because they give out more flavor compared to the large one and contains a large amount of black ink. Cut the squid into rings and separate the tentacles. Set aside. Put oil in the pan, sauté onions, garlic, and tomatoes until softened. Add the squid and cook for 3-5 minutes.
Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal. Combine squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Simmer for 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat; cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
Ingredients. 1 1 lb fresh squid cleaned. 2 1 egg beaten. 3 1/2 cup coconut flour. 4 1 teaspoon salt. 5 1 teaspoon paprika. 6 1/2 teaspoon garlic powder. 7 1/2 teaspoon onion powder. 8 Coconut oil for frying (about 1/4 cup) 9 Minced cilantro optional. 10 Sliced Fresno chili optional.
It you want to make this meal ahead – this would keep in the fridge for 2-3 days. You can have the keto garlic squid as is or serve with salad or zoodles. I served mine with avocado and lettuce and it was really good. I hope you enjoy this easy keto dinner recipe, if you do like it, make sure to check out my garlic shrimp recipe as well!