Split Fava Beans Recipe

Fava Bean Dip Healthy Nibbles by Lisa Lin

WEBJun 2, 2017 · Fava beans are mixed with lemon, cilantro and scallions. Search. Amount for 1/5 of Recipe: Calories: 200, Total Fat 17.5g, …

1. Fill a bowl with ice water and set it aside.
2. Bring 4 to 5 cups of water to boil in a large saucepan. Add the fava beans to the boiling water and cook for 2 to 3 minutes. Turn off the heat.
3. Using a skimmer or a slotted spoon, transfer the fava beans to the bowl with the ice water. The ice water will stop the fava beans form cooking further. Let the beans sit for about 5 minutes before draining.
4. Remove the outer skin of every bean. You end up with about 1 1/4 cups of beans.

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Greek Yellow Split Pea Puree (fava) The Hungry Bites

WEBJan 22, 2017 · A healthy yellow split pea puree with sautéed mushrooms and caramelized onions. This protein-rich recipe is the perfect plant …

1. Rinse the yellow split peas very well and drain.
2. In a deep pot, add the oil, onion and carrot and cook in medium high heat for 4-5minutes until soft. Add the yellow split peas and cook for another two minutes.
3. Add 4 cups hot water and when it starts to boil reduce heat to low, cover the pot and simmer for about 40-45 minutes or until peas are very soft and “mushy”. During cooking, you may need to add some more water.
4. In the meantime, heat a skillet on high heat, add the oil, mushrooms, salt, pepper and thyme, and cook for 8-10 minutes until browned and fragrant. Remove from heat and keep warm.

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