Spinach Sour Cream Casserole Recipe

LowCarb Keto Creamed Spinach Casserole The Short …

WEBNov 16, 2020 · They add flavor without adding a ton of calories, carbs, or difficulty. Low-Carb Keto Creamed Spinach Casserole spices. Melt …

1. Preheat oven to 400°
2. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Let cool completely.
3. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer. Next, add the mozzarella and stir to melt and combine evenly. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Add the cream cheese and stir until melted. still on low heat. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg.
4. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. To the cheese sauce, mix in the spinach and stir to combine evenly.

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Keto Spinach Broccoli Cheese Casserole My Life …

WEBNov 7, 2023 · broccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by …

1. Preheat oven to 350°F.
2. Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
3. Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
4. Spray a baking dish with cooking spray and spread the broccoli mixture evenly.

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