Spinach Sausage Soup Recipe

Keto Weeknight Creamy Sausage and Spinach Soup

WEBAug 7, 2020 · Instructions. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Add the sausage and onion and cook …

Rating: 4.7/5(13)
Total Time: 25 minsServings: 4Calories: 359 per serving1. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Add the sausage and onion and cook until the sausage is starting to brown and the onion is softened, about 6 to 8 minutes, stirring occasionally. Add the garlic and cook 1 minute more, stirring constantly.
2. Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes.
3. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Turn off the heat and stir in the cream.
4. Taste and season with sea salt and black pepper as desired.

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Creamy Keto Italian Sausage Soup Explorer Momma

WEBMar 22, 2023 · Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. …

Rating: 4.6/5(218)
Total Time: 30 minsCategory: Main CourseCalories: 312 per serving1. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.
2. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes.
3. Bring to a boil then lower the heat to simmer.
4. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.

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Keto Sausage Soup with Peppers and Spinach (Instant …

WEBOct 25, 2018 · Pour in the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just …

1. Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and stir the sausage until it is no longer pink inside, for about 5 minutes. As the sausage cooks, use a wooden spoon or spatula to break it up into bite size pieces.
2. INSTANT POT: Do step 1 using the Saute button on your pressure cooker.
3. Add the veggies and spices to the pot. Generously season with salt and black pepper to taste, and stir to combine. Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes. FOR INSTANT POT: Add the veggies and spices, saute 1 more minute.
4. Pour in the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts. INSTANT POT: Add chicken stock and spinach. Latch the lid and set Instant Pot to Soup.

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Keto Italian Sausage Soup Tasty Low Carb

WEBIn a Dutch Oven, over medium heat, add the olive oil and sauté the sausage until browned (5 minutes). Drain the grease. Add the onions, garlic, carrots, mushrooms, red pepper flakes, salt, and pepper and …

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Easy Keto Soup with Sausage, Peppers and Spinach

WEBNov 10, 2018 · How to Make Easy Keto Soup Step by Step. Step #1: In a Dutch oven or large soup pot, heat olive oil over medium-high heat. Add sausage. Cook for approximately 5 minutes, stirring occasionally, until …

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Italian Sausage Soup Keto Sausage Soup

WEBJan 18, 2021 · Step 1: Add avocado oil and garlic to a soup pot, and saute over medium heat for about 5 minutes. Step 2: Add the sausage, and use a wooden spoon to break up the sausage as it browns, about another 5-7 …

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Keto Zuppa Toscana Soup Recipe (Rich & Creamy)

WEBMar 30, 2020 · In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Sauté for 7 minutes. …

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Easy Low Carb Creamy Sausage Soup An Edible …

WEBApr 1, 2019 · Heat the oil in a medium saucepan over medium-high to high heat. Add the sausage, onion, and celery and cook 7 minutes, stirring occasionally. Add the garlic and cook 1 minute, stirring constantly. Stir in …

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Keto Tuscan Sausage Soup with Spinach and SunDried …

WEBTo make this easy low-carb soup recipe, start by browning the sausage in a Dutch oven or soup pot. Cook the sausage until almost fully browned add the diced onions. Cook for a few minutes and then add the sun …

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Low Carb Sausage Soup with Peppers and Spinach

WEBJun 19, 2018 · Add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts. Remove …

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Keto Italian Sausage Soup The Best Keto Recipes

WEBFirst, in a large dutch oven or stock pot brown the Italian sausage over medium heat, breaking up and crumbling as you go. Drain the grease and add the chopped onion, bell pepper, garlic and sauté about 5 minutes, …

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Creamy Tomato Soup with Sausage and Spinach

WEBSep 29, 2022 · Add your shallot (or onion) and minced garlic and saute. Add in the cans of tomatoes, broth, sweetener of choice and the spices. Stir and bring to a low simmer for 10 minutes, then remove from heat. Stir in …

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Low Carb Zuppa Toscana Soup Peace Love and Low Carb

WEBMar 16, 2020 · Instructions. In a large Dutch oven or stockpot over medium heat, cook the bacon until it is crispy. Using a slotted spoon, remove the bacon from the pot, leaving 2 …

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Low Carb Sausage Vegetable Soup Mantitlement

WEBApr 27, 2018 · Add the oil to a soup pot over medium to medium low heat. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion …

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Sausage, Potato and Spinach Soup Damn Delicious

WEBOct 29, 2014 · Instructions. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess …

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Keto Spinach Soup Headbanger's Kitchen

WEBAug 9, 2017 · Add in the garlic and cook till it starts to brown. Add the spinach, stock cube and half the water. Cover and cook till the spinach wilts. Blend in a blender. Run through a fine sieve and add water …

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Cheesy Smoked Sausage Soup (low carb + keto)

WEBSep 14, 2020 · Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Drain off any grease. Add the garlic, onion, peppers, and celery until the vegetables have softened. Add the …

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