Spinach Mushroom Frittata An Easy Gluten Free Low Carb Recipe

Listing Results Spinach Mushroom Frittata An Easy Gluten Free Low Carb Recipe

WebJan 28, 2020 · Instructions. Preheat oven to 325F. Heat 1 tablespoon of olive oil in a 9 inch oven safe skillet over medium-low heat. Once the oil …

Cuisine: American
Category: Breakfast
Servings: 5
Calories: 243 per serving

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WebJan 15, 2019 · Remove mushrooms and spinach from pan, set aside. Reduce heat to medium. Mix eggs, 1/2 cup cheese, salt and pepper. …

Rating: 4.5/5(115)
Total Time: 20 mins
Category: Breakfast
Calories: 235 per serving
1. Preheat oven to 400ºF
2. Heat 3 Tbs oil in 10 inch cast iron (or oven safe) skillet over medium/high heat. Add the sliced mushrooms and sauté until almost tender. Add the baby spinach and sauté 1 more minute. Remove mushrooms and spinach from pan, set aside. Reduce heat to medium.
3. Mix eggs, 1/2 cup cheese, salt and pepper. Add 1 Tbs oil to pan, coating the bottom and sides. Pour egg mixture into pan. Add the mushrooms and spinach on top of eggs in an even layer. Cook on the stovetop for 3-4 minutes or until sides begin to set.
4. Top with remaining cheese then transfer to oven. Bake 4-5 minutes or until middle is almost set. Then broil on high for 2 minutes until top is light golden brown.

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WebMay 6, 2024 · Instructions. Preheat your oven on the low broiler setting. Heat a large cast iron or other oven-safe skillet over medium-high heat …

Rating: 5/5(5)
Total Time: 33 mins
Category: Breakfast, Brunch, Main Course, Main Dish
Calories: 179 per serving
1. Preheat your oven on the low broiler setting.
2. Heat a large cast iron or other oven-safe skillet over medium-high heat and add the sausage (if you're using it). Cook the sausage until cooked through.
3. If not using sausage, add the olive oil (skip the olive oil if you have fat in the skillet with the sausage). Add the onion and garlic and saute until the onion is soft and the garlic is fragrant (about 5-6 minutes).
4. Add the spinach and mushrooms to the pan and toss them in the onion and garlic until the spinach wilts and the mushrooms begin to brown release their juices.

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WebOct 21, 2022 · Heat the olive oil in a large skillet over medium heat. Add the mushrooms. Cook the mushrooms, stirring occasionally, until browned and tender and all liquids have evaporated, about 10 minutes. Beat the …

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WebMar 30, 2024 · Stir the onion and garlic into the sausage drippings and cook over medium-low heat for about 5 minutes, or until it’s tender. Prepare the filling: Add the mushrooms to the skillet and increase the heat to …

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WebOct 27, 2022 · Instructions. In a large, 12 inch oven proof skillet, brown and crumble the sausage over medium heat. As some of the fat cooks out, add the peppers, onion, mushrooms and spinach. You may have to add the …

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WebApr 14, 2022 · Instructions. Preheat oven to 350°F. Spray a 15×10 baking sheet with cooking oil. (you could also use 17×10 if needed) To a large bowl add eggs, milk, garlic powder, salt & pepper. Whisk together and pour …

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WebApr 11, 2019 · Preheat oven to 400 F degrees with the rack in the middle position. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, broccoli and sun-dried tomatoes. Cook for 2-3 minutes, …

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WebFeb 27, 2024 · Assemble the frittata: Sprinkle one cup of cheese over the mushrooms, then pour in the egg mixture. Top with the remaining 1/2 cup of cheese. Bake the frittata: Immediately transfer the skillet to the …

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WebMay 8, 2017 · Rinse well. drain and set aside. Preheat the oven to 500 º F. In a medium bowl, combine the eggs, coconut milk, fresh herbs, salt pepper and red pepper. Whisk well and set aside. Heat the olive oil in an oven …

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WebJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …

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WebJul 23, 2019 · How to make a Mushroom and Spinach Frittata. Preheat your oven to 425℉ then heat a 10" skillet to medium heat. Add a couple of tablespoons of cooking oil to the skillet then saute the diced onion for …

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WebMay 9, 2022 · Saute the onions and mushrooms together until the onions are soft and the mushrooms are browned (about 8 minutes). Add the garlic to the pan and sauté for another minute. Then add the spinach. Sauté …

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WebSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took …

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WebStep 1. Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add …

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WebApr 29, 2023 · Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften. Add the low sodium Worcestershire sauce, oregano, garlic …

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WebOct 9, 2019 · In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted. Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 …

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