WebDec 15, 2021 · Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing …
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WebJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if …
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WebDec 20, 2010 · Parmesan Spinach Dip. Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor …
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WebOct 27, 2022 · 2 teaspoons thinly sliced green onion. 2 teaspoons finely chopped sweet yellow pepper. 2 teaspoons finely chopped sweet red …
WebMar 27, 2020 · Squeeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 …
WebJul 16, 2012 · This is how the nutritional information compares (both have 6, ⅔ cup servings) I mean, look at the difference!!! By modifying with the greek yogurt you save 43 grams of fat, 350 calories, 14 grams of saturated fat, …
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WebDec 23, 2015 · How to Make Spinach Artichoke Dip. Food Processor: Coarsely chop the artichokes, garlic, and shallots in a food processor. Combine the remaining ingredients with the artichoke mixture. Bake: Put …
WebDec 27, 2023 · Thaw 10 ounces of frozen chopped spinach. Squeeze the thawed spinach or place it in a fine mesh strainer and press with a spoon to remove as much liquid as possible. Drain the water chestnuts and finely …
WebSep 20, 2023 · Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 …
WebSep 19, 2018 · In a large mixing bowl, combine the mayonnaise, sour cream, onion powder, garlic powder, paprika, Worcestershire sauce, fresh lemon juice, salt, and pepper. Mix well. To the mayonnaise mixture add …
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WebSep 3, 2012 · Open and drain can of water chestnuts. Finely chop into desired size and add to spinach in mixing bowl. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and …
WebDirections: Wash hands with soap and water. Rinse and prepare produce. Put fresh spinach in a skillet and sauté until wilted. Let cool. Cut spinach into small pieces so it will distribute evenly throughout the dip. Combine …
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WebOct 20, 2021 · Preheat the oven to 375 degrees. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan cheese, and garlic cloves. Make sure to press out all of the excess water from your spinach …
WebDirections. Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree. Add the spinach, green onions, water …
WebMar 4, 2016 · 1 c. plain low-fat yogurt; 1/2 c. chopped cooked (or frozen and thawed) spinach, well drained and squeezed dry; 1/2 c. drained canned water chestnuts, chopped; 1/4 c. chopped sweet white onion
WebDelicious Low-Fat Spinach Dip. 4. Submitted by Leilani "I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time." To …